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Sweet pudding-style dessert with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Viral pudding (150 g) has 234 calories. That works out to 156 calories per 100 g. It contains 31.2 g of carbs, 6.1 g of protein, 10.2 g of fat and 7.8 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 150 g
234
KCAL / 150G
Carbs
31.2g
· 11% DV
Protein
6.1g
· 12% DV
Fat
10.2g
· 13% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 7.8 g | 28% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 234 kcal |
| ½ cup (small) | 75 g | 117 kcal |
| 100 g | 100 g | 156 kcal |
| 1 serving (small) | 100 g | 156 kcal |
| 1 pack (mini) | 120 g | 187 kcal |
| 1 serving (large) | 180 g | 281 kcal |
| 1.5 cup (large) | 225 g | 351 kcal |
| 2 cup (extra large) | 300 g | 468 kcal |
Calculated from 156 calories per 100 g.
Viral pudding is a chilled, spoonable dessert popularized through social media recipes. Versions often combine dairy with chia seeds or another thickener, then add toppings such as fruit, cocoa, or crunchy cereal.
Mix milk or yogurt with chia seeds or another thickening ingredient, then chill the mixture until spoonable. Add fruit, cocoa, or nuts just before serving so the toppings stay fresh and crisp.
Viral pudding usually stays runny because it has not chilled long enough or its thickening ingredient was not mixed evenly. Stir it again, then return it to the refrigerator; chia-based versions need time to absorb liquid.
Yes, viral pudding can be made without chia seeds. Use yogurt, oats, or another recipe-appropriate thickener instead; the finished texture and fiber content will differ depending on what you choose.
Fresh berries, banana, cocoa, granola, and nuts all work well on viral pudding. Add fresh or crunchy toppings shortly before eating to keep them from making the chilled pudding watery or soggy.
Keep viral pudding covered in the refrigerator and eat it within a few days. Store fresh fruit separately when possible, because it can release liquid and soften the pudding while it sits.
Yes, plant milk can replace dairy milk in many viral pudding recipes. Choose an unsweetened variety if you want to control the sweetness, and allow extra chilling time if the mixture does not thicken as expected.
Viral pudding works as either breakfast or dessert. For breakfast, pair it with yogurt, oats, or nuts; as a dessert, fruit or cocoa can add flavor without requiring a cooked custard.
Yes, viral pudding is well suited to overnight preparation. Mix and cover it before refrigerating, then stir it and add toppings in the morning; this gives chia-based versions time to thicken.
Freezing viral pudding is usually not ideal because the dairy mixture may separate or turn watery after thawing. Refrigerate it instead, and add fruit or crunchy toppings only when you are ready to eat.
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
3.15µg · 11% DV
B6
0.15mg · 9% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.72mg · 31% DV
Phosphorus
192mg · 27% DV
Magnesium
92mg · 22% DV
Potassium ⭐
327mg · 10% DV
Sodium
63mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 234 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Viral pudding is a spoonable dessert trend popularised online, rather than a traditional dish with one fixed recipe or place of origin. Versions commonly use a creamy milk or yoghurt base with fruit and fibre-rich additions such as oats or seeds; the ingredients and texture vary from recipe to recipe.
It is often served chilled, as a sweet snack or an easy dessert after a meal. Its soft, creamy texture works well with fresh fruit, while a little crunch from seeds or nuts can add contrast. It offers more fibre than many simple puddings, but remains a sweet treat. For a lighter bowl, use plenty of fruit and keep added sweetener modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.17g
MONOUNSATURATED
2.58g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.