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Viral pudding vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Viral pudding has fewer calories; Viral pudding has more protein; Viral pudding has more fiber; Viral pudding has a lower glycemic index.
🍮
Viral pudding
100 g
🍯
Caramel sauce
100 g
156kcal
Calories
320kcal
4.1✓g
Protein
1g
20.8g
Carbs
75g
5.2✓g
Fiber
0g
6.8g
Fat
3.5g
42✓
Glycemic Index
65
7✓
Glycemic Load
49
218✓mg
Potassium
50mg
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