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Vinegar Dish Calories
Dishes prepared with vinegar are low in calories and fat, refreshing, and aid digestion.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vinegar Dish (120 g) has 42 calories. That works out to 35 calories per 100 g. It contains 7.2 g of carbs, 1.4 g of protein, 0.4 g of fat and 1.3 g of fiber. Its 8.4 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Vinegar Dish Nutrition Facts
Selected: 1 serving (medium) · 120 g
42
KCAL / 120G
Carbs
7.2g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
Vinegar Dish nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vinegar Dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 42 kcal |
| 1 piece (small) | 60 g | 21 kcal |
| 1 serving (small) | 80 g | 28 kcal |
| 100 g | 100 g | 35 kcal |
| 1 piece (medium) | 100 g | 35 kcal |
| 1 cup (medium) | 150 g | 53 kcal |
| 1 serving (large) | 180 g | 63 kcal |
| 1 piece (large) | 180 g | 63 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Vinegar Dish
What is a vinegar dish?
A vinegar dish is a broad name for a prepared dish in which vinegar gives a noticeable tang. It does not refer to one fixed recipe: ingredients, cooking methods and the type of vinegar vary from one version to another.
How do you make a vinegar dish?
To make a vinegar dish, cook the chosen ingredients according to the recipe and add vinegar at the suggested stage. Add it gradually and taste as you go, since too much can overpower the other flavors. The method depends on the ingredients.
Which vinegar works best in a vinegar dish?
Apple cider vinegar and wine vinegar both work in a vinegar dish. Apple cider vinegar is often fruitier and milder, while wine vinegar can taste sharper. Start with the kind specified in your recipe, or add a small amount and adjust.
When should you add vinegar to a vinegar dish?
Add vinegar to a vinegar dish at the point specified by its recipe. Adding it near the end often keeps its sharp aroma more noticeable; in a longer-cooked preparation, it may be added earlier so the other ingredients take on its flavor.
Can you eat a vinegar dish cold?
Yes, a vinegar dish can be served cold if its ingredients and recipe suit that style. Some vegetable-based versions are refreshing chilled, while many cooked preparations are served hot. Let the dish cool safely and taste it before serving.
What goes well with a vinegar dish?
A vinegar dish pairs well with plain rice, bread or yogurt, depending on what is in it. Serve a vegetable-based version as a side, or a more substantial preparation as a main. Mild accompaniments balance its tangy flavor.
How long does a vinegar dish last in the fridge?
A vinegar dish should be stored covered in the refrigerator after cooking. Do not leave leftovers at room temperature for an extended period, and discard them if their smell or appearance changes. Safe storage time varies with the recipe and ingredients.
How can you make a lighter vinegar dish at home?
Make a lighter vinegar dish by measuring the oil and using vegetables as a larger share of the ingredients. Add vinegar gradually for flavor rather than relying on extra oil or salt. The exact adjustments depend on the recipe.
Does a vinegar dish help digestion?
A vinegar dish is not proven to improve digestion. Vinegar adds acidity and flavor, but its effects vary between people; its sharpness may bother someone prone to reflux or stomach irritation.
Is a vinegar dish safe during pregnancy?
A vinegar dish can be eaten during pregnancy when its ingredients are thoroughly cooked and it has been stored safely. Vinegar itself is not generally the concern; if the recipe includes raw or unpasteurized ingredients, ask your healthcare professional about your situation.
Vinegar Dish Vitamins & Minerals
Vitamins
Vitamin K
8.4µg · 7% DV
B1
0.04mg · 3% DV
Folate
12µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
144mg · 6% DV
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
72mg · 2% DV
Vinegar Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vinegar Dish
To burn the 42 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vinegar Dish?
A vinegar dish is a home-style preparation seasoned with vinegar rather than one fixed recipe; vegetables are a common base, though the ingredients vary. The vinegar gives it a bright, tangy edge, while the texture depends on how the ingredients are cooked. In Turkish cooking, vinegar-seasoned dishes can sit alongside bread as a light meal or be served as a side or meze.
At about 35 calories per 100 g, this version is light and very low in fat, though its overall nourishment depends on what goes into it. Serve it with grains or bread, or add beans or lentils if you want a more filling plate. Adjust the vinegar to taste, especially if other ingredients already bring acidity.
How Nutritious Is Vinegar Dish?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vinegar Dish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinegar Dish Contain Allergens?
No known major allergens
Which Diets Is Vinegar Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vinegar Dish Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.