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🥢

●Low GI

Vietnamese Fish Sauce Calories

Intensely salty, umami, fermented fish flavor

CALORIES

60kcal

0low

POTASSIUM

80mg

FIBER

Vietnamese Fish Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 33%

Protein

· 67%

Fat

· 0%

Fiber

Vietnamese Fish Sauce Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

1.2mg · 8% DV

0.05mg · 3% DV

0.02mg · 2% DV

Minerals

Sodium

7000mg · 304% DV

Selenium

10µg · 18% DV

Phosphorus

90mg · 13% DV

Iodine

8µg · 5% DV

Vietnamese Fish Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vietnamese Fish Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vietnamese Fish Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Vietnamese Fish Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vietnamese Fish Sauce Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vietnamese Fish Sauce

🥢

Soy Sauce (Salty)

53 kcal

🌱

Vanilla extract

288 kcal

🌿

Cinnamon Stick

247 kcal

🌶️

Chili Flakes

282 kcal

🧂

Spices

250 kcal

🌿

Zaatar

330 kcal

🌱

Whole Grain Mustard

135 kcal

🥄

Dijon Mustard

135 kcal

Vietnamese Fish Sauce — Frequently Asked Questions

How many calories are in Vietnamese fish sauce?

Vietnamese fish sauce contains 60 calories per 100 g. It provides 8 g of protein, 4 g of carbohydrates, and 0 g of fat per 100 g.

Is Vietnamese fish sauce gluten-free, and is it safe for people with fish allergies?

Vietnamese fish sauce is compatible with a gluten-free diet. However, it contains fish and is not suitable for anyone with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.