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Vietnamese Fish Sauce vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vietnamese Fish Sauce has fewer calories; Spice Mix has more protein; Spice Mix has more fiber; Vietnamese Fish Sauce has a lower glycemic index.
🥢
Vietnamese Fish Sauce
100 g
🧂
Spice Mix
100 g
60kcal
Calories
320kcal
8g
Protein
10✓g
4g
Carbs
55g
0g
Fiber
27✓g
0g
Fat
12g
0✓
Glycemic Index
5
0✓
Glycemic Load
1
80mg
Potassium
1350✓mg
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