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Viennese Chicken Green Salad Calories
Protein-rich chicken green salad
CALORIES
GI
POTASSIUM
FIBER
Viennese Chicken Green Salad Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
7.2g
· 20%
Protein
10.8g
· 30%
Fat
8.1g
· 50%
Fiber
1.5g
Viennese Chicken Green Salad Vitamins & Minerals
Vitamins
Vitamin K
61µg · 51% DV
B3
4.7mg · 29% DV
B6
0.32mg · 19% DV
Vitamin A
122µg · 14% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
126mg · 18% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Viennese Chicken Green Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Viennese Chicken Green Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Viennese Chicken Green Salad Contain Allergens?
Contains these allergens:
Which Diets Is Viennese Chicken Green Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Viennese Chicken Green Salad Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Viennese Chicken Green Salad
Viennese Chicken Green Salad — Frequently Asked Questions
How many calories are in Viennese Chicken Green Salad per 100g?
It contains 145 calories per 100g. The total calories increase as the portion size gets larger.
How much protein does Viennese Chicken Green Salad have?
This food provides 10.8g of protein per 100g. That makes it a relevant option for protein-conscious meals.
Is Viennese Chicken Green Salad good for a diet?
Per 100g, it has 145 calories, 10.8g protein, and 1.5g fiber. It is compatible with omnivore and flexitarian diets.
Is Viennese Chicken Green Salad high in carbs?
It contains 7.2g of carbohydrates per 100g. Whether that fits your needs depends on your total portion size.
How much fat is in Viennese Chicken Green Salad?
There are 8.1g of fat per 100g. This can be assessed within your overall daily fat intake.
Is Viennese Chicken Green Salad filling?
Its 10.8g protein and 1.5g fiber per 100g may help with satiety. How filling it feels will still depend on the portion you eat.
What is the glycemic index of Viennese Chicken Green Salad?
The glycemic index is 35. This can be useful if you are comparing foods by glycemic impact.
What allergens are in Viennese Chicken Green Salad?
It contains gluten, eggs, and mustard. Anyone with these allergies or sensitivities should avoid it or check carefully before eating.
Which diets is Viennese Chicken Green Salad suitable for?
It is suitable for omnivore and flexitarian eating patterns. Vegetarian or vegan compatibility is not listed.
Is Viennese Chicken Green Salad processed?
Yes, it is classified as processed. This is useful to know if you track foods by processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.