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Vermicelli and Orzo Soup Calories
Light carbohydrate-containing soup
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vermicelli and Orzo Soup (240 g) has 137 calories. That works out to 57 calories per 100 g. It contains 22.3 g of carbs, 3.6 g of protein, 4.1 g of fat and 1.9 g of fiber. Its 11.5 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Vermicelli and Orzo Soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
137
KCAL / 240G
Carbs
22.3g
· 8% DV
Protein
3.6g
· 7% DV
Fat
4.1g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Vermicelli and Orzo Soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 564 mg | 25% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vermicelli and Orzo Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 137 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (small) | 180 g | 103 kcal |
| 1 serving (small) | 200 g | 114 kcal |
| 1 pack (medium) | 250 g | 143 kcal |
| 1 bottle (medium) | 300 g | 171 kcal |
| 1 cup (large) | 350 g | 200 kcal |
| 1 serving (large) | 400 g | 228 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Vermicelli and Orzo Soup
What is Vermicelli and Orzo Soup made of?
Vermicelli and Orzo Soup is made with thin vermicelli, rice-shaped orzo pasta, broth or water, and seasonings. Recipes often start by briefly toasting the pasta in oil, then simmering it with tomato, herbs, or vegetables for extra flavor.
How do you make Vermicelli and Orzo Soup?
You make Vermicelli and Orzo Soup by briefly toasting the orzo in a little oil, adding broth, and simmering until it begins to soften. Add the thinner vermicelli later so both pastas finish cooking without the vermicelli turning mushy.
What is the difference between vermicelli and orzo in Vermicelli and Orzo Soup?
Vermicelli is a thin, strand-shaped pasta, while orzo is a small pasta shaped like a grain of rice. In Vermicelli and Orzo Soup, the two give different textures, and the vermicelli usually cooks faster.
Can you use rice instead of orzo in Vermicelli and Orzo Soup?
Yes, rice can replace orzo in Vermicelli and Orzo Soup, though the result will have a different texture and cooking time. Cook the rice until nearly tender before adding vermicelli, or cook it separately to keep the soup from becoming overly thick.
How do you keep Vermicelli and Orzo Soup from getting mushy?
Keep Vermicelli and Orzo Soup from getting mushy by adding the vermicelli later and stopping the cooking when the pasta is just tender. The pasta continues absorbing broth as it sits, so store leftovers promptly and thin them with broth when reheating.
Can Vermicelli and Orzo Soup be made vegetarian?
Yes, Vermicelli and Orzo Soup can be made vegetarian by using vegetable broth or water instead of chicken or meat stock. Toasting the pasta with onion, garlic, or tomato adds savory flavor without needing animal-based broth.
What vegetables can you add to Vermicelli and Orzo Soup?
Carrots, celery, onion, and spinach all work well in Vermicelli and Orzo Soup. Add firmer vegetables early so they soften, and stir in quick-cooking greens near the end to keep their color and texture.
Can Vermicelli and Orzo Soup be frozen?
Yes, Vermicelli and Orzo Soup can be frozen, but the pasta may soften after thawing. For the best texture, freeze the broth and vegetables without the pasta, then cook fresh vermicelli and orzo in the thawed soup before serving.
How long does Vermicelli and Orzo Soup last in the fridge?
Vermicelli and Orzo Soup keeps for up to 3 days in the refrigerator in a covered container. Cool and refrigerate it promptly; the pasta thickens the soup as it sits, so add a little water or broth when reheating.
What can you serve with Vermicelli and Orzo Soup?
Serve Vermicelli and Orzo Soup with a crisp salad, bread, or a simple sandwich. Since the soup already contains pasta, lighter sides balance it well; add a squeeze of lemon or fresh herbs at the table for a brighter finish.
Vermicelli and Orzo Soup Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
2.64µg · 9% DV
B3
1.32mg · 8% DV
Folate
28.8µg · 7% DV
Minerals
Sodium
564mg · 25% DV
Selenium
12µg · 22% DV
Manganese
0.38mg · 17% DV
Copper
0.12mg · 13% DV
Potassium ⭐
180mg · 5% DV
Vermicelli and Orzo Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vermicelli and Orzo Soup
To burn the 137 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vermicelli and Orzo Soup?
Vermicelli and orzo soup brings together two small pasta shapes: thin strands of vermicelli and rice-shaped orzo, known in Turkey as arpa şehriye. In Turkish home cooking, they are simmered in water or broth, sometimes with onion, tomato paste or a little oil. Recipes vary, so the soup may be clear and brothy or have a richer, lightly tomato-flavoured base.
It is usually served hot as a simple first course, a light lunch or a comforting bowl on a chilly day. A squeeze of lemon, black pepper or chopped parsley makes an easy finish; outside Turkey, it also fits naturally into everyday soup meals. Its nutrition is chiefly carbohydrate, while the soup itself is relatively light: it provides 57 calories per 100 g. Add vegetables for more substance, or keep the oil modest for a lighter bowl.
How Nutritious Is Vermicelli and Orzo Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vermicelli and Orzo Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vermicelli and Orzo Soup Contain Allergens?
Contains these allergens:
Which Diets Is Vermicelli and Orzo Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vermicelli and Orzo Soup Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.