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Vermicelli Calories
Thin pasta, used in soups and pilafs
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Vermicelli (60 g) has 216 calories. That works out to 360 calories per 100 g. It contains 45 g of carbs, 7.2 g of protein, 0.9 g of fat and 1.8 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
What is Vermicelli?
Vermicelli is a very thin, short pasta, commonly made from wheat and used in Turkish home cooking. The fine strands are often stirred into soup or toasted briefly in butter or oil before being cooked with rice as şehriyeli pilav, a familiar side dish.
It softens quickly in broth, while toasting gives it a gently nutty flavour and helps it keep a little bite in pilaf. It is mostly a carbohydrate-rich staple, with 75 g of carbohydrate per 100 g. Add it to a vegetable soup for an easy meal, or serve pilaf alongside beans, vegetables or another protein-rich dish.
Vermicelli Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
75g
· 27% DV
Protein
12g
· 24% DV
Fat
1.5g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
Vermicelli Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Folate
20µg · 5% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
100mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Vermicelli?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vermicelli
To burn the 360 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vermicelli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vermicelli Contain Allergens?
Contains these allergens:
Which Diets Is Vermicelli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vermicelli Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Frequently Asked Questions About Vermicelli
What is vermicelli made from?
Wheat vermicelli is made from flour and water, like other pasta. The name can also refer to thin rice noodles in some cuisines, but the vermicelli on this page is wheat pasta; check the product description if you are comparing different types.
Is vermicelli pasta or rice noodles?
Vermicelli can mean either very thin wheat pasta or thin rice noodles, depending on the cuisine and product. Wheat vermicelli is made from durum or other wheat flour; rice vermicelli is made from rice. They cook differently and are not interchangeable in every recipe.
How do you cook vermicelli without it sticking together?
Cook vermicelli in plenty of boiling water and stir it as soon as you add it. Drain it as soon as it is tender, and toss it with a little oil if it will sit before serving. For pilaf, toast it first and cook it in the measured liquid.
Should you toast vermicelli before cooking it?
Toasting vermicelli is useful for pilaf and recipes that call for a nutty, browned flavor, but it is not necessary for soup or ordinary boiled pasta. Stir it in a little oil over medium heat until lightly golden, then add the cooking liquid.
How do you use vermicelli in soup?
Add wheat vermicelli near the end of cooking and simmer it until just tender. It absorbs broth and continues softening as it sits, so cook it separately if you are making soup ahead or want leftovers that do not turn mushy.
What is the difference between vermicelli and angel hair pasta?
Vermicelli and angel hair are both thin wheat pastas, but vermicelli is usually slightly thicker. The names and thickness can vary by country and brand, so check the pasta shape on the package; angel hair generally needs especially little cooking time.
Does vermicelli need to be soaked before cooking?
Wheat vermicelli does not need soaking; boil it or cook it directly in soup or pilaf. Soaking is more common for rice vermicelli, which may soften in hot water instead of being boiled, so do not apply rice-noodle instructions to wheat pasta.
How long does dried vermicelli last after opening?
Dried vermicelli keeps well when stored in a cool, dry place in a tightly sealed container. Keep it away from moisture and pantry pests, and follow the package’s best-before guidance; discard it if it becomes damp or shows signs of spoilage.
Can you freeze cooked vermicelli?
Yes, cooked vermicelli can be frozen, although it may become softer after thawing. Cool it, portion it into airtight containers, and thaw it in the refrigerator. For soup, freeze the broth separately and add freshly cooked vermicelli when serving for a better texture.
Can vermicelli replace spaghetti in a recipe?
Vermicelli can replace spaghetti in soups, quick sauces, and some pasta dishes, but its thinner strands cook faster and are easier to overcook. Use it where a delicate pasta texture works, and reduce the cooking time rather than following the spaghetti instructions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.