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Vermicelli vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vermicelli has fewer calories; Vermicelli has more protein; Vermicelli has a lower glycemic index.
🍝
Vermicelli
100 g
🥖
Breadstick
100 g
360kcal
Calories
410kcal
12✓g
Protein
11g
75g
Carbs
75g
3g
Fiber
3g
1.5g
Fat
6g
58✓
Glycemic Index
70
43✓
Glycemic Load
53
50mg
Potassium
110✓mg
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