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Large iced coffee with cream and milk, rich in caffeine, creamy texture
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
50
KCAL / 100G
Carbs
6.5g
· 51%
Protein
1.6g
· 12%
Fat
2.1g
· 37%
Fiber
0g
Vitamins
B2
0.14mg · 11% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
40mg · 6% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
It contains 50 calories per 100 grams. Per 100 grams, it also provides 1.6 g protein, 6.5 g carbs, and 2.1 g fat.
Its glycemic index is 35, which is considered low. It is compatible with omnivore, vegetarian, and flexitarian diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.