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Veggy plant-based sauté Calories
Convenient sauté with plant-based protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Veggy plant-based sauté (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 12.9 g of carbs, 14.7 g of protein, 7.7 g of fat and 4.8 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Veggy plant-based sauté Nutrition Facts
Selected: 1 serving (medium) · 150 g
177
KCAL / 150G
Carbs
12.9g
· 5% DV
Protein
14.7g
· 29% DV
Fat
7.7g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 33% · Fat 38%
Veggy plant-based sauté nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 4.8 g | 17% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Veggy plant-based sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 177 kcal |
| 1 tablespoon (medium) | 20 g | 24 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (medium) | 120 g | 142 kcal |
| 1 serving (large) | 200 g | 236 kcal |
| 1 pack (medium) | 200 g | 236 kcal |
| 1 pack (large) | 400 g | 472 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Veggy plant-based sauté
What is Veggy plant-based sauté made of?
Veggy plant-based sauté is a prepared sauté containing plant-based protein, and soy is listed as an allergen. The available product information does not specify the full recipe, so use the package ingredient list for the exact protein source, seasonings and other ingredients.
How do you cook Veggy plant-based sauté?
Heat Veggy plant-based sauté according to the package directions. The information provided does not say whether it needs cooking or only reheating, so follow the product instructions; stir it as it heats in a pan.
Can Veggy plant-based sauté replace meat in a meal?
Yes, Veggy plant-based sauté can stand in for meat in many quick meals, such as wraps, grain bowls or pasta. Its texture and flavor are not identical to meat, so pair it with sauces and vegetables that suit the dish.
Does Veggy plant-based sauté taste like meat?
No, Veggy plant-based sauté is not guaranteed to taste like meat. Its flavor comes from its plant-protein base and seasonings, which are not detailed in the available product information; adding a favorite sauce can help tailor the taste.
What can you serve with Veggy plant-based sauté?
Serve Veggy plant-based sauté with roasted or steamed vegetables, rice, potatoes, or a salad. It also works as a filling for wraps and sandwiches, making it easy to build a meal around the sauté.
Is Veggy plant-based sauté already cooked?
The available information does not confirm whether Veggy plant-based sauté is fully cooked. Do not assume it is ready to eat; follow the package directions for safe preparation and any required heating.
How should you store Veggy plant-based sauté after opening?
Keep opened Veggy plant-based sauté in a sealed container in the refrigerator. Follow the package for how soon to use it, and discard it if its smell or appearance changes noticeably.
Can you freeze Veggy plant-based sauté?
Freeze Veggy plant-based sauté only if the package says freezing is suitable. If you do freeze it, thaw it safely and do not refreeze it after thawing.
Can you reheat Veggy plant-based sauté?
Yes, you can reheat Veggy plant-based sauté if it has been stored properly in the refrigerator. Heat it thoroughly, and avoid repeatedly cooling and reheating the same portion.
Does Veggy plant-based sauté work in meal prep?
Yes, Veggy plant-based sauté can be used for meal prep by portioning it with grains and vegetables. Refrigerate prepared portions promptly and follow the product's package instructions for storage and use.
Veggy plant-based sauté Vitamins & Minerals
Vitamins
Vitamin K
21µg · 18% DV
Biotin
4.8µg · 16% DV
B1
0.18mg · 15% DV
Vitamin C
12.75mg · 14% DV
Minerals
Copper
0.27mg · 30% DV
Phosphorus
198mg · 28% DV
Manganese
0.54mg · 23% DV
Selenium
12µg · 22% DV
Sodium
465mg · 20% DV
Potassium ⭐
417mg · 12% DV
Veggy plant-based sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Veggy plant-based sauté
To burn the 177 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Veggy plant-based sauté?
Veggy plant-based sauté is a convenient, ready-to-heat product made with plant-based protein as an alternative to a meat sauté. Its exact ingredients and seasoning can vary, so check the pack for preparation and serving suggestions.
Heat it in a pan and serve with rice, grains or pasta, or tuck it into a wrap or add it to a vegetable bowl. Its savoury, sautéed style works well as a quick lunch or an easy dinner component. At 9.8 g of protein per 100 g, it can contribute useful plant protein to a meal. For a lighter plate, pair it with plenty of vegetables and skip extra oil when heating.
How Nutritious Is Veggy plant-based sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Veggy plant-based sauté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Veggy plant-based sauté Contain Allergens?
Contains these allergens:
Which Diets Is Veggy plant-based sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Veggy plant-based sauté Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.03g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.