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●Low GI

Veggy plant-based sauté Calories

Convenient sauté with plant-based protein

CALORIES

118kcal

GI

35low

POTASSIUM

278mg

FIBER

3.2g

Veggy plant-based sauté Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

8.6g

· 29%

Protein

9.8g

· 33%

Fat

5.1g

· 38%

Fiber

3.2g

Veggy plant-based sauté Vitamins & Minerals

Vitamins

Vitamin K

14µg · 12% DV

Biotin

3.2µg · 11% DV

B1

0.12mg · 10% DV

B6

0.16mg · 9% DV

Minerals

Phosphorus

132mg · 19% DV

Selenium

8.2µg · 15% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Veggy plant-based sauté Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Veggy plant-based sauté Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Veggy plant-based sauté Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Veggy plant-based sauté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Veggy plant-based sauté Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 11.8:1

Above the ideal 4:1 (11.8:1).

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Mac and cheese

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Veggy plant-based sauté — Frequently Asked Questions

How many calories are in Veggy plant-based sauté?

Veggy plant-based sauté contains 118 calories per 100 g.

How much protein does Veggy plant-based sauté have?

There are 9.8 g of protein in 100 g of Veggy plant-based sauté.

How many carbohydrates are in Veggy plant-based sauté?

Veggy plant-based sauté provides 8.6 g of carbohydrates per 100 g.

Is Veggy plant-based sauté high in fat?

It contains 5.1 g of fat per 100 g.

Does Veggy plant-based sauté contain fiber?

Yes. It provides 3.2 g of fiber per 100 g.

What is the glycemic index of Veggy plant-based sauté?

Veggy plant-based sauté has a glycemic index of 35.

Is Veggy plant-based sauté suitable for a vegan diet?

Yes, it is compatible with vegan diets. It is also suitable for vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.

Does Veggy plant-based sauté contain soy?

Yes. Soy is the listed allergen, so it may not be suitable for people with a soy allergy.

Is Veggy plant-based sauté a processed food?

Yes. Veggy plant-based sauté is classified as a processed food.

What is the nutrition profile of Veggy plant-based sauté?

Per 100 g, it contains 118 calories, 9.8 g protein, 8.6 g carbohydrates, 5.1 g fat, and 3.2 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.