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Veggy plant-based sauté vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Veggy plant-based sauté has fewer calories; Tantuni has more protein; Veggy plant-based sauté has more fiber; Veggy plant-based sauté has a lower glycemic index.
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Veggy plant-based sauté
100 g
🌯
Tantuni
100 g
118kcal
Calories
210kcal
9.8g
Protein
11.5✓g
8.6g
Carbs
22g
3.2✓g
Fiber
2.2g
5.1g
Fat
8.5g
35✓
Glycemic Index
65
3✓
Glycemic Load
14
278✓mg
Potassium
210mg
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