1 piece (medium) of Vegetarian Meat (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 6.4 g of carbs, 14.4 g of protein, 6.4 g of fat and 3.2 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Vegetarian Meat Nutrition Facts

Selected: 1 piece (medium) · 80 g

144

KCAL / 80G

Carbs

6.4g

· 2% DV

Protein

14.4g

· 29% DV

Fat

6.4g

· 8% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 41% · Fat 41%

Vegetarian Meat nutrition facts table · 1 piece (medium) (80 g)

Nutrient	Amount	% DV
Calories	144 kcal
Total fat	6.4 g	8%
Saturated fat	0.96 g	5%
Trans fat	0 g
Sodium	360 mg	16%
Total carbohydrate	6.4 g	2%
Fiber	3.2 g	11%
Protein	14.4 g	29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Vegetarian Meat?

Serving	Amount	Calories
1 piece (medium)	80 g	144 kcal
1 slice (thin)	40 g	72 kcal
1 piece (small)	50 g	90 kcal
1 slice (thick)	60 g	108 kcal
100 g	100 g	180 kcal
1 serving (medium)	100 g	180 kcal
1 piece (large)	120 g	216 kcal
1 serving (large)	150 g	270 kcal
2 piece (double)	160 g	288 kcal
1 pack (whole)	200 g	360 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Vegetarian Meat

What is vegetarian meat made from?

Vegetarian meat is usually made from plant proteins such as soy or wheat, combined with seasonings and ingredients that give it structure. Recipes vary, so the texture and ingredients depend on whether it is shaped like mince, a patty, or a whole cut.

Does vegetarian meat taste like real meat?

Some vegetarian meat is seasoned to resemble meat, but the flavor and texture vary by product. Browning it well and seasoning it to suit the dish can make it more savory, though it will not taste exactly like every type of meat.

How do you cook vegetarian meat?

Cook vegetarian meat according to its form: brown mince-style pieces in a pan, or cook patties and larger pieces in a pan, oven, or on a grill. Follow the package directions, since some products are ready to eat while others need cooking.

Is vegetarian meat healthier than meat?

Vegetarian meat is not automatically healthier than meat. It can provide plant protein, but it is processed and its overall nutritional profile varies by product; compare it with minimally processed options such as beans, lentils, or tofu when choosing meals.

Can vegetarian meat replace ground beef in recipes?

Yes, mince-style vegetarian meat can replace ground beef in dishes such as pasta sauce, tacos, and stuffed vegetables. Add it while cooking the other ingredients, and adjust liquids and seasonings because plant-based mince may behave differently from beef.

Can you freeze vegetarian meat?

Yes, most vegetarian meat can be frozen, although freezing and thawing may change its texture. Seal it well and thaw it in the refrigerator before cooking; follow the package instructions if they give different storage guidance.

Does vegetarian meat need to be cooked before eating?

Some vegetarian meat is ready to eat, while other products must be cooked. Check the preparation instructions on the package rather than assuming it is safe to eat straight from the pack, especially for products designed to imitate raw mince.

Can you grill vegetarian meat?

Yes, firmer vegetarian meat patties and pieces can be grilled. Preheat the grill, turn them gently, and use a grill basket for soft or thin pieces that might break apart; cooking time varies with the product’s shape and thickness.

Is vegetarian meat vegan?

Not always. Vegetarian meat may contain ingredients such as egg or dairy, while other products are entirely plant-based. The name alone does not establish that a product is vegan, so check its ingredient list when avoiding animal-derived ingredients.

How long does vegetarian meat last after opening?

After opening, vegetarian meat should be kept covered in the refrigerator and used within the period stated on its package. The safe storage time varies by product, so do not rely on a single shelf-life estimate for every kind.

Vegetarian Meat Vitamins & Minerals

Vitamins

B12

0.96µg · 40% DV

0.24mg · 20% DV

2mg · 13% DV

0.16mg · 12% DV

Minerals

Copper

0.16mg · 18% DV

Manganese

0.4mg · 17% DV

Sodium

360mg · 16% DV

Iron

2.8mg · 16% DV

Potassium ⭐

240mg · 7% DV

Vegetarian Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetarian Meat

To burn the 144 calories in 1 piece (medium) (80 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetarian Meat?

Vegetarian meat is a plant-based alternative made to resemble meat in form or texture. Depending on the product, it may use proteins such as soy or wheat, and it can come as mince, patties or ready-shaped pieces. Recipes and textures vary, so the name covers a broad range of products rather than one fixed dish.

It can be pan-fried, grilled or added to sandwiches, pasta and stews; season it as you would a meat-based ingredient, while checking the package for cooking guidance. It provides protein—18 g per 100 g in the figures shown—but the amount of salt and fat varies by brand. Pair it with vegetables and whole grains for a balanced meal, or use a modest amount of oil when cooking.

How Nutritious Is Vegetarian Meat?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

69/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetarian Meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetarian Meat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vegetarian Meat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetarian Meat Fat Profile

SATURATED

0.96g

MONOUNSATURATED

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Compare Vegetarian Meat

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Foods Similar to Vegetarian Meat

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18 kcal

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210 kcal

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Vegetarian Meat Calories

Quick answer

Vegetarian Meat Nutrition Facts

Vegetarian Meat nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (80 g)

How Many Calories in 1 Medium Vegetarian Meat?

Frequently Asked Questions About Vegetarian Meat

What is vegetarian meat made from?

Does vegetarian meat taste like real meat?

How do you cook vegetarian meat?

Is vegetarian meat healthier than meat?

Can vegetarian meat replace ground beef in recipes?

Can you freeze vegetarian meat?

Does vegetarian meat need to be cooked before eating?

Can you grill vegetarian meat?

Is vegetarian meat vegan?

How long does vegetarian meat last after opening?

Vegetarian Meat Vitamins & Minerals

Vegetarian Meat Glycemic Index

How to Burn Off Vegetarian Meat

What is Vegetarian Meat?

How Nutritious Is Vegetarian Meat?

Nutrient density

Satiety score

Is Vegetarian Meat Processed?

Does Vegetarian Meat Contain Allergens?

Which Diets Is Vegetarian Meat Good For?

Vegetarian Meat Fat Profile

Compare Vegetarian Meat

Foods Similar to Vegetarian Meat

Have another question about Vegetarian Meat?

Vegetarian Meat nutrition facts table · 1 piece (medium) (80 g)