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Food GuideCompareBlogTR
Vegetarian Meat vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vegetarian Meat has fewer calories; Vegetarian Meat has more protein; Vegetarian Meat has more fiber; Vegetarian Meat has a lower glycemic index.
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Vegetarian Meat
100 g
🌯
Tantuni
100 g
180kcal
Calories
210kcal
18✓g
Protein
11.5g
8g
Carbs
22g
4✓g
Fiber
2.2g
8g
Fat
8.5g
40✓
Glycemic Index
65
3✓
Glycemic Load
14
300✓mg
Potassium
210mg
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