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Vegetable vegan keto muffin Calories
Low net carb, plant-protein muffin
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegetable vegan keto muffin (55 g) has 152 calories. That works out to 276 calories per 100 g. It contains 5 g of carbs, 5.9 g of protein, 12.3 g of fat and 3 g of fiber. Its 4.5 mg of Vitamin E covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vegetable vegan keto muffin Nutrition Facts
Selected: 1 piece (medium) · 55 g
152
KCAL / 55G
Carbs
5g
· 2% DV
Protein
5.9g
· 12% DV
Fat
12.3g
· 16% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 15% · Fat 72%
Vegetable vegan keto muffin nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 1.33 g | 7% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegetable vegan keto muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 152 kcal |
| 1 piece (mini) | 35 g | 97 kcal |
| 1 piece (small) | 45 g | 124 kcal |
| 1 piece (large) | 75 g | 207 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (jumbo) | 100 g | 276 kcal |
| 2 piece (double) | 110 g | 304 kcal |
| 3 piece (triple) | 165 g | 455 kcal |
| 1 serving (large) | 165 g | 455 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Vegetable vegan keto muffin
How do you make a vegetable vegan keto muffin?
A vegetable vegan keto muffin is usually made with a low-carb flour, a flax or chia binder, oil, and finely chopped vegetables. Squeeze excess moisture from watery vegetables, mix the dry ingredients first, then fold in the vegetables so the batter stays even.
Why does a vegetable vegan keto muffin fall apart?
A vegetable vegan keto muffin often crumbles when the batter lacks enough binder or contains too much moisture from the vegetables. Let ground flax or chia thicken in the wet ingredients, and allow the muffins to cool before removing them from the pan.
What vegetables work best in a vegetable vegan keto muffin?
Spinach, bell pepper, mushrooms, and zucchini all work in a vegetable vegan keto muffin. Cook or squeeze moisture from mushrooms and zucchini first, then chop the vegetables finely so they distribute through the batter without making it soggy.
Can you make a vegetable vegan keto muffin without almond flour?
Yes, you can make a vegetable vegan keto muffin without almond flour, but coconut flour is not a one-for-one substitute because it absorbs much more liquid. Use a recipe designed for that flour or adjust the liquid gradually until the batter holds together.
How long does a vegetable vegan keto muffin last in the fridge?
A vegetable vegan keto muffin keeps for about 3–4 days in a covered container in the refrigerator. Cool it completely before storing, and refrigerate it promptly because moisture from the vegetables can shorten its room-temperature keeping time.
Can you freeze a vegetable vegan keto muffin?
Yes, a vegetable vegan keto muffin freezes well. Wrap the cooled muffins individually and store them in an airtight freezer container; thaw one in the refrigerator or reheat it from frozen until warmed through.
Does a vegetable vegan keto muffin fit a keto diet?
A vegetable vegan keto muffin can fit a keto diet if its portion and ingredients stay within your daily carbohydrate target. Flours and vegetables vary between recipes, so check the serving information rather than assuming every muffin labeled keto has the same carbohydrate content.
How do you reheat a vegetable vegan keto muffin without drying it out?
Reheat a vegetable vegan keto muffin briefly in a moderate oven or toaster oven, checking that the center is warm before leaving it longer. A microwave also works; use short bursts, since prolonged heating can make the crumb dry or rubbery.
What can you serve with a vegetable vegan keto muffin?
Serve a vegetable vegan keto muffin with a leafy salad, sliced avocado, or a bowl of soup for a more complete meal. For breakfast, pair it with unsweetened coffee or tea and another savory item rather than adding a sweet topping.
Can you make a vegetable vegan keto muffin ahead for meal prep?
Yes, a vegetable vegan keto muffin is convenient for meal prep because you can bake a batch, cool the muffins, and refrigerate or freeze them in portions. Keep wet accompaniments separate and reheat only the amount you plan to eat.
Vegetable vegan keto muffin Vitamins & Minerals
Vitamins
Vitamin E
4.46mg · 30% DV
B2
0.1mg · 8% DV
Biotin
2.26µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.43mg · 19% DV
Phosphorus
109mg · 16% DV
Magnesium
57mg · 14% DV
Sodium
195mg · 8% DV
Potassium ⭐
166mg · 5% DV
Vegetable vegan keto muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable vegan keto muffin
To burn the 152 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable vegan keto muffin?
A Vegetable vegan keto muffin is a savoury, modern take on the familiar baked muffin, adapted for vegan and low-carbohydrate eating rather than tied to one traditional cuisine. Recipes typically combine chopped or grated vegetables with a low-carb flour or meal and a plant-based binder; the exact mix varies.
Its texture is usually tender and slightly moist, with a savoury flavour that works for breakfast, a portable snack or a light lunch. Serve it warm or at room temperature, perhaps with a green salad or a plant-based dip. It is relatively low in carbohydrates and gets much of its energy from fat, while also providing plant protein: 100 g contains 10.8 g. Pairing a smaller portion with fresh vegetables makes for a lighter plate.
How Nutritious Is Vegetable vegan keto muffin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable vegan keto muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable vegan keto muffin Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable vegan keto muffin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable vegan keto muffin Fat Profile
SATURATED
1.33g
MONOUNSATURATED
6.66g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.