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Vegetable vegan keto muffin vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Vegetable vegan keto muffin has more fiber; Vegetable vegan keto muffin has a lower glycemic index.
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Vegetable vegan keto muffin
100 g
🌯
Tantuni
100 g
276kcal
Calories
210kcal
10.8g
Protein
11.5✓g
9.1g
Carbs
22g
5.4✓g
Fiber
2.2g
22.4g
Fat
8.5g
25✓
Glycemic Index
65
1.1✓
Glycemic Load
14
302✓mg
Potassium
210mg
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