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Vegetable Stew with Tail Fat Calories
Vegetable stew cooked with rendered tail fat
CALORIES
GI
POTASSIUM
FIBER
Vegetable Stew with Tail Fat Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
9.4g
· 34%
Protein
2.1g
· 8%
Fat
7.3g
· 58%
Fiber
2.5g
Vegetable Stew with Tail Fat Vitamins & Minerals
Vitamins
Vitamin C
13.5mg · 15% DV
B6
0.16mg · 9% DV
Vitamin K
9.5µg · 8% DV
Folate
24µg · 6% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
294mg · 9% DV
Phosphorus
49mg · 7% DV
Iron
1mg · 6% DV
Vegetable Stew with Tail Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Stew with Tail Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Stew with Tail Fat Contain Allergens?
No known major allergens
Which Diets Is Vegetable Stew with Tail Fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Stew with Tail Fat Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.82g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Vegetable Stew with Tail Fat
Vegetable Stew with Tail Fat — Frequently Asked Questions
How many calories are in vegetable stew with tail fat?
Vegetable stew with tail fat contains 108 calories per 100 g.
Is vegetable stew with tail fat high in protein?
It provides 2.1 g of protein per 100 g. This is a relatively low protein amount.
How many carbs are in vegetable stew with tail fat?
Vegetable stew with tail fat contains 9.4 g of carbohydrates per 100 g.
How much fat does vegetable stew with tail fat contain?
There are 7.3 g of fat in a 100 g serving. Fat is its most abundant macronutrient by grams after carbohydrates.
Does vegetable stew with tail fat contain fiber?
Yes. It provides 2.5 g of fiber per 100 g, which can contribute to fullness as part of a meal.
Does vegetable stew with tail fat raise blood sugar quickly?
Its glycemic index is 35, which is in the low-GI range. Low-GI foods generally have a lower glycemic impact than high-GI foods.
Can I eat vegetable stew with tail fat on a diet?
It can fit into a diet depending on your portion and overall meal plan. Each 100 g provides 108 calories, 7.3 g fat, and 9.4 g carbohydrates.
Is vegetable stew with tail fat gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Is vegetable stew with tail fat Paleo-friendly?
Yes. It is listed as compatible with the Paleo diet.
Is vegetable stew with tail fat minimally processed?
Yes. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.