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Vegetable Soup (Chicken Broth) Calories
Low calorie, source of fiber and vitamins, chicken broth adds protein
CALORIES
GI
POTASSIUM
FIBER
Vegetable Soup (Chicken Broth) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 61%
Protein
1.8g
· 21%
Fat
0.7g
· 18%
Fiber
1.3g
Vegetable Soup (Chicken Broth) Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin K
12µg · 10% DV
Vitamin C
7mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
24mg · 3% DV
Calcium
22mg · 2% DV
Vegetable Soup (Chicken Broth) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Soup (Chicken Broth) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Soup (Chicken Broth) Contain Allergens?
No known major allergens
Which Diets Is Vegetable Soup (Chicken Broth) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Soup (Chicken Broth) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Soup (Chicken Broth)
Vegetable Soup (Chicken Broth) — Frequently Asked Questions
How many calories are in chicken broth vegetable soup?
Chicken broth vegetable soup contains 32 calories per 100 g. That serving also provides 1.8 g of protein, 5.2 g of carbohydrates, and 0.7 g of fat.
Is chicken broth vegetable soup low glycemic?
Yes. With a glycemic index of 35, chicken broth vegetable soup is a low-GI option. It is compatible with gluten-free, Mediterranean, Paleo, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.