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Vegetable-rich, savoury cake, source of fiber and vitamins, used in salads
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Vegetable Savoury Cake (60 g) has 114 calories. That works out to 190 calories per 100 g. It contains 13.5 g of carbs, 3.1 g of protein, 4.5 g of fat and 1.9 g of fiber. Its 72 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
114
KCAL / 60G
Carbs
13.5g
· 5% DV
Protein
3.1g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 12% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 114 kcal |
| 1 slice (thin) | 40 g | 76 kcal |
| 1 slice (thick) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (medium) | 100 g | 190 kcal |
| 1 piece (large) | 120 g | 228 kcal |
| 1 serving (large) | 150 g | 285 kcal |
| 1 piece (extra large) | 180 g | 342 kcal |
| 1 serving (jumbo) | 200 g | 380 kcal |
Calculated from 190 calories per 100 g.
Vegetable Savoury Cake is made with chopped vegetables folded into a savoury batter, usually containing flour, eggs, and a dairy ingredient. Common additions include courgette, carrot, peppers, spinach, and herbs; the exact mix varies by recipe.
To make Vegetable Savoury Cake, prepare a savoury batter, fold in chopped vegetables, and bake until the centre is set. Drain or cook watery vegetables first, then let them cool; excess moisture is a common reason the cake turns dense.
Vegetable Savoury Cake often turns soggy when vegetables release too much water or the centre is underbaked. Squeeze grated courgette, drain cooked vegetables, and test the middle with a skewer before taking the cake out of the oven.
Yes, Vegetable Savoury Cake can be baked a day ahead. Cool it completely, cover it, and refrigerate it; bring slices closer to room temperature before serving, or warm them briefly if you prefer a softer texture.
Vegetable Savoury Cake pairs well with a crisp green salad, tomato salad, or a simple yoghurt dip. Serve it in slices as a light lunch or picnic dish; its savoury flavour also works alongside soup.
Yes, Vegetable Savoury Cake freezes well, though it may be slightly softer after thawing. Cool it completely, wrap individual slices tightly, and thaw them in the refrigerator; reheat briefly if you want to restore a freshly baked feel.
To keep Vegetable Savoury Cake from falling apart, chop the vegetables finely, remove excess liquid, and let the cake cool before slicing. Cutting it while hot can make even a properly baked cake crumble.
Vegetable Savoury Cake works with courgette, carrot, bell pepper, spinach, spring onion, or leek. Use vegetables that retain some texture after cooking, and avoid adding a large amount of raw, watery vegetables without draining them first.
Vegetable Savoury Cake keeps for about 3–4 days in the refrigerator when covered or stored in an airtight container. Refrigerate it once cool, and discard it if you notice mould, an unusual smell, or a sticky surface.
Yes, Vegetable Savoury Cake can be served cold, which makes it handy for packed lunches and picnics. Let it cool fully after baking and keep it chilled until serving, especially when the weather is warm.
Vitamins
Vitamin A
72µg · 8% DV
B2
0.08mg · 6% DV
B6
0.1mg · 6% DV
Vitamin K
7.2µg · 6% DV
Minerals
Sodium
186mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
41mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable savoury cake is made by folding chopped or grated vegetables into a savoury batter and baking it in a loaf or cake tin. Recipes vary with the vegetables on hand, so it is as much a practical home bake as a set traditional dish.
Its tender, slightly moist crumb and savoury flavour make it easy to slice and serve warm or cold. It works well alongside a green salad for lunch, or cut into small pieces for a picnic, buffet or lunchbox. It provides some fibre; pair a slice with fresh vegetables or a light dip for a fresher, less-heavy plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.14g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.