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A golden-brown savoury loaf sits on a plate beside a thick slice, its soft, pale interior speckled with small pieces of colourful vegetables and green herbs.

Vegetable Savoury Cake Calories

Vegetable-rich, savoury cake, source of fiber and vitamins, used in salads

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

190kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.1g

Quick answer

1 slice (medium) of Vegetable Savoury Cake (60 g) has 114 calories. That works out to 190 calories per 100 g. It contains 13.5 g of carbs, 3.1 g of protein, 4.5 g of fat and 1.9 g of fiber. Its 72 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Vegetable Savoury Cake Nutrition Facts

Selected: 1 slice (medium) · 60 g

114

KCAL / 60G

Carbs

13.5g

· 5% DV

Protein

3.1g

· 6% DV

Fat

4.5g

· 6% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 12% · Fat 37%

Vegetable Savoury Cake nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories114 kcal
Total fat4.5 g6%
Saturated fat1.14 g6%
Trans fat0.01 g
Sodium186 mg8%
Total carbohydrate13.5 g5%
Fiber1.9 g7%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Vegetable Savoury Cake?

ServingAmountCalories
1 slice (medium)60 g114 kcal
1 slice (thin)40 g76 kcal
1 slice (thick)90 g171 kcal
100 g100 g190 kcal
1 serving (medium)100 g190 kcal
1 piece (large)120 g228 kcal
1 serving (large)150 g285 kcal
1 piece (extra large)180 g342 kcal
1 serving (jumbo)200 g380 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Vegetable Savoury Cake

What is Vegetable Savoury Cake made of?

Vegetable Savoury Cake is made with chopped vegetables folded into a savoury batter, usually containing flour, eggs, and a dairy ingredient. Common additions include courgette, carrot, peppers, spinach, and herbs; the exact mix varies by recipe.

How do you make Vegetable Savoury Cake?

To make Vegetable Savoury Cake, prepare a savoury batter, fold in chopped vegetables, and bake until the centre is set. Drain or cook watery vegetables first, then let them cool; excess moisture is a common reason the cake turns dense.

Why does Vegetable Savoury Cake come out soggy in the middle?

Vegetable Savoury Cake often turns soggy when vegetables release too much water or the centre is underbaked. Squeeze grated courgette, drain cooked vegetables, and test the middle with a skewer before taking the cake out of the oven.

Can Vegetable Savoury Cake be made ahead?

Yes, Vegetable Savoury Cake can be baked a day ahead. Cool it completely, cover it, and refrigerate it; bring slices closer to room temperature before serving, or warm them briefly if you prefer a softer texture.

What should you serve with Vegetable Savoury Cake?

Vegetable Savoury Cake pairs well with a crisp green salad, tomato salad, or a simple yoghurt dip. Serve it in slices as a light lunch or picnic dish; its savoury flavour also works alongside soup.

Can you freeze Vegetable Savoury Cake?

Yes, Vegetable Savoury Cake freezes well, though it may be slightly softer after thawing. Cool it completely, wrap individual slices tightly, and thaw them in the refrigerator; reheat briefly if you want to restore a freshly baked feel.

How do you stop Vegetable Savoury Cake from falling apart?

To keep Vegetable Savoury Cake from falling apart, chop the vegetables finely, remove excess liquid, and let the cake cool before slicing. Cutting it while hot can make even a properly baked cake crumble.

Which vegetables work best in Vegetable Savoury Cake?

Vegetable Savoury Cake works with courgette, carrot, bell pepper, spinach, spring onion, or leek. Use vegetables that retain some texture after cooking, and avoid adding a large amount of raw, watery vegetables without draining them first.

How long does Vegetable Savoury Cake last in the fridge?

Vegetable Savoury Cake keeps for about 3–4 days in the refrigerator when covered or stored in an airtight container. Refrigerate it once cool, and discard it if you notice mould, an unusual smell, or a sticky surface.

Can Vegetable Savoury Cake be served cold?

Yes, Vegetable Savoury Cake can be served cold, which makes it handy for packed lunches and picnics. Let it cool fully after baking and keep it chilled until serving, especially when the weather is warm.

Vegetable Savoury Cake Vitamins & Minerals

Vitamins

Vitamin A

72µg · 8% DV

B2

0.08mg · 6% DV

B6

0.1mg · 6% DV

Vitamin K

7.2µg · 6% DV

Minerals

Sodium

186mg · 8% DV

Copper

0.05mg · 6% DV

Phosphorus

41mg · 6% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

126mg · 4% DV

Vegetable Savoury Cake Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable Savoury Cake

To burn the 114 calories in 1 slice (medium) (60 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable Savoury Cake?

Vegetable savoury cake is made by folding chopped or grated vegetables into a savoury batter and baking it in a loaf or cake tin. Recipes vary with the vegetables on hand, so it is as much a practical home bake as a set traditional dish.

Its tender, slightly moist crumb and savoury flavour make it easy to slice and serve warm or cold. It works well alongside a green salad for lunch, or cut into small pieces for a picnic, buffet or lunchbox. It provides some fibre; pair a slice with fresh vegetables or a light dip for a fresher, less-heavy plate.

How Nutritious Is Vegetable Savoury Cake?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable Savoury Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Savoury Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable Savoury Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Savoury Cake Fat Profile

SATURATED

1.14g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.