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Vegetable salad Calories
Low-calorie source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Vegetable salad Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
5.5g
· 75%
Protein
1.4g
· 19%
Fat
0.2g
· 6%
Fiber
1.8g
Vegetable salad Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
18mg · 20% DV
Folate
30µg · 8% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
30mg · 4% DV
Calcium
28mg · 3% DV
Vegetable salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable salad Contain Allergens?
No known major allergens
Which Diets Is Vegetable salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable salad
Vegetable salad — Frequently Asked Questions
How many calories are in vegetable salad?
Vegetable salad contains 30 calories per 100 grams. That makes it a light food option.
How much protein does vegetable salad have?
There are 1.4 grams of protein in 100 grams of vegetable salad. Its protein content is relatively low.
Is vegetable salad high in carbs?
Vegetable salad has 5.5 grams of carbohydrates per 100 grams. Based on the provided values, that is a modest amount.
Is vegetable salad low in fat?
Yes, vegetable salad contains just 0.2 grams of fat per 100 grams. It is a very low-fat food.
Does vegetable salad contain fiber?
Yes, it provides 1.8 grams of fiber per 100 grams. Fiber can help make the nutrition profile more balanced.
What is the glycemic index of vegetable salad?
The glycemic index of vegetable salad is 15. This is considered a low GI value.
Is vegetable salad good for keto?
According to the provided diet compatibility, vegetable salad is suitable for keto. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is vegetable salad gluten-free?
Yes, based on the provided diet compatibility, vegetable salad is gluten-free. It also fits vegan and vegetarian eating patterns.
Is vegetable salad processed food?
Vegetable salad is classified as minimally processed. This means it stays close to its original food form.
Is vegetable salad a good choice for dieting?
With 30 calories per 100 grams, 0.2 grams of fat, and a glycemic index of 15, vegetable salad can fit into many lighter meal plans. The provided data also shows it is compatible with several common diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.