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Vegetable protein mix soup with meat broth Calories
High-protein vegetable soup with meat broth
CALORIES
GI
POTASSIUM
FIBER
Vegetable protein mix soup with meat broth Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
3.8g
· 26%
Protein
6.2g
· 42%
Fat
2.1g
· 32%
Fiber
0.9g
Vegetable protein mix soup with meat broth Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Vitamin A
85µg · 9% DV
B3
1.4mg · 9% DV
Vitamin K
9µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Vegetable protein mix soup with meat broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable protein mix soup with meat broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable protein mix soup with meat broth Contain Allergens?
No known major allergens
Which Diets Is Vegetable protein mix soup with meat broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable protein mix soup with meat broth Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Vegetable protein mix soup with meat broth
Vegetable protein mix soup with meat broth — Frequently Asked Questions
How many calories are in vegetable protein mix soup with meat broth?
Vegetable protein mix soup with meat broth provides 58 calories per 100 g. It contains 6.2 g of protein, 3.8 g of carbohydrates, and 2.1 g of fat per 100 g.
Is vegetable protein mix soup with meat broth low glycemic?
Yes. Its glycemic index is 32, which is considered low and indicates that its carbohydrates generally have a slower effect on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.