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Vegetable orzo salad Calories

Vegetable-packed pasta salad

CALORIES

142kcal

50medium

POTASSIUM

140mg

FIBER

2.1g

Vegetable orzo salad Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

23.8g

· 67%

Protein

4.1g

· 12%

Fat

3.4g

· 21%

Fiber

2.1g

Vegetable orzo salad Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

1.1mg · 7% DV

Vitamin C

6.2mg · 7% DV

0.07mg · 6% DV

Minerals

Selenium

12µg · 22% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

58mg · 8% DV

Vegetable orzo salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable orzo salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable orzo salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable orzo salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable orzo salad Fat Profile

SATURATED

0.48g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Vegetable orzo salad

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

132 kcal

Vegetable orzo salad — Frequently Asked Questions

How many calories are in vegetable orzo salad?

Vegetable orzo salad contains 142 calories per 100 g. It provides 4.1 g of protein, 23.8 g of carbohydrates, and 3.4 g of fat per 100 g.

Is vegetable orzo salad suitable for a low-glycemic diet?

Vegetable orzo salad has a glycemic index of 50. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.