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Vegetable orzo salad vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vegetable orzo salad has fewer calories; Breadstick has more protein; Vegetable orzo salad has a lower glycemic index.
🥗
Vegetable orzo salad
100 g
🥖
Breadstick
100 g
142kcal
Calories
410kcal
4.1g
Protein
11✓g
23.8g
Carbs
75g
2.1g
Fiber
3✓g
3.4g
Fat
6g
50✓
Glycemic Index
70
12✓
Glycemic Load
53
140✓mg
Potassium
110mg
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