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Vegetable Omelette Calories
Egg omelette with mixed vegetables, rich in protein and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Omelette Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
7.5g
· 27%
Fat
7.1g
· 58%
Fiber
1.2g
Vegetable Omelette Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.6µg · 25% DV
Vitamin K
22µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Vegetable Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Omelette Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Vegetable Omelette
Vegetable Omelette — Frequently Asked Questions
How many calories and how much protein are in a vegetable omelette?
Per 100g, a vegetable omelette provides 110 calories and 7.5g of protein. It also contains 7.1g fat and 4.2g carbohydrates.
Is a vegetable omelette low glycemic and gluten-free?
Yes, it has a glycemic index of 35, which is low, and it is gluten-free. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains eggs as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.