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Vegetable omelet vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Vegetable omelet has more protein; Vegetable omelet has a lower glycemic index.
🍳
Vegetable omelet
100 g
🍲
Chicken Soup
100 g
154kcal
Calories
45kcal
10.2✓g
Protein
3.5g
3.8g
Carbs
4.2g
0.9✓g
Fiber
0.4g
10.9g
Fat
1.2g
3✓
Glycemic Index
45
0.1✓
Glycemic Load
2
180✓mg
Potassium
110mg
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