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●Low GI

Vegetable oat seeded egg muffin Calories

Protein-rich baked egg muffin with vegetables, oats, and seeds

CALORIES

176kcal

32low

POTASSIUM

238mg

FIBER

2.4g

Vegetable oat seeded egg muffin Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

9.1g

· 21%

Protein

11.2g

· 26%

Fat

10.2g

· 53%

Fiber

2.4g

Vegetable oat seeded egg muffin Vitamins & Minerals

Vitamins

Biotin

10.2µg · 34% DV

B12

0.62µg · 26% DV

0.29mg · 22% DV

1.05mg · 21% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19.8µg · 36% DV

Phosphorus

176mg · 25% DV

Iodine

19µg · 13% DV

Vegetable oat seeded egg muffin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable oat seeded egg muffin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable oat seeded egg muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable oat seeded egg muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable oat seeded egg muffin Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.9g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Foods Similar to Vegetable oat seeded egg muffin

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Vegetable oat seeded egg muffin — Frequently Asked Questions

How many calories are in a vegetable oat seeded egg muffin?

A vegetable oat seeded egg muffin contains 176 calories per 100 g. The same serving provides 11.2 g of protein, 9.1 g of carbohydrates, and 10.2 g of fat.

Is a vegetable oat seeded egg muffin low glycemic?

Yes. Its glycemic index is 32, which is considered low. It contains eggs and gluten, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.