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Small, round, golden-brown savory buns with a slightly uneven surface, visible oat flakes and tiny colorful vegetable pieces, arranged on a plain plate.
●Low GI

Vegetable Oat Fit Pogaca Calories

Vegetable oat pastry with fiber and protein

CALORIES · 100 G

178kcal

GI

48low

POTASSIUM · 100 G

223mg

FIBER · 100 G

3.6g

Quick answer

1 piece (medium) of Vegetable Oat Fit Pogaca (65 g) has 116 calories. That works out to 178 calories per 100 g. It contains 13.5 g of carbs, 5.9 g of protein, 4.6 g of fat and 2.3 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Vegetable Oat Fit Pogaca Nutrition Facts

Selected: 1 piece (medium) · 65 g

116

KCAL / 65G

Carbs

13.5g

· 5% DV

Protein

5.9g

· 12% DV

Fat

4.6g

· 6% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 20% · Fat 35%

Vegetable Oat Fit Pogaca nutrition facts table · 1 piece (medium) (65 g)

NutrientAmount% DV
Calories116 kcal
Total fat4.6 g6%
Saturated fat1.12 g6%
Trans fat0.01 g
Sodium213 mg9%
Total carbohydrate13.5 g5%
Fiber2.3 g8%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Vegetable Oat Fit Pogaca?

ServingAmountCalories
1 piece (medium)65 g116 kcal
1 piece (mini)35 g62 kcal
1 piece (small)50 g89 kcal
1 piece (large)90 g160 kcal
100 g100 g178 kcal
1 piece (jumbo)120 g214 kcal
2 piece (double)130 g231 kcal
1 serving (large)150 g267 kcal
3 piece (triple)195 g347 kcal

Calculated from 178 calories per 100 g.

Frequently Asked Questions About Vegetable Oat Fit Pogaca

What is vegetable oat fit pogaca?

Vegetable oat fit pogaca is a savory, Turkish-style filled or mixed-in pastry made with oats and vegetables. “Fit” is a recipe label rather than a fixed traditional recipe, so the dough, vegetables, and use of flour or dairy vary between versions.

How do you make vegetable oat fit pogaca?

To make vegetable oat fit pogaca, mix oats or oat flour into a dough with the recipe’s wet ingredients, fold in finely chopped vegetables, shape, and bake until set and lightly browned. Squeeze moisture from watery vegetables first so the dough holds together.

Can you use rolled oats instead of oat flour in vegetable oat fit pogaca?

Yes, rolled oats can work in vegetable oat fit pogaca, but they create a coarser texture and absorb liquid more slowly than oat flour. Grinding them first gives a finer crumb; whichever form you use, let the dough rest briefly before adjusting its consistency.

Why is vegetable oat fit pogaca dense?

Vegetable oat fit pogaca can turn dense if the dough is overmixed, contains too much oat, or has excess moisture from the vegetables. Measure the dry ingredients carefully, squeeze out watery fillings, and mix only until the ingredients come together.

Does vegetable oat fit pogaca need yeast?

No, vegetable oat fit pogaca does not always need yeast. Some recipes use baking powder for a quicker bake, while others use yeast for a more bread-like texture. Follow the leavening method in your recipe rather than swapping them in equal amounts.

Which vegetables work best in vegetable oat fit pogaca?

Carrot, bell pepper, spinach, and herbs work well in vegetable oat fit pogaca when chopped or grated finely. Vegetables that release a lot of water, such as zucchini, should be squeezed dry first to keep the pastry from becoming soggy.

How do you keep vegetable oat fit pogaca from getting soggy?

To keep vegetable oat fit pogaca from getting soggy, remove excess water from the vegetables and avoid adding wet fillings straight from cooking. Let the baked pogaca cool on a rack rather than leaving it in a covered, steamy pan.

How do you reheat vegetable oat fit pogaca?

Reheat vegetable oat fit pogaca in an oven or toaster oven until warmed through; this helps the outside regain some firmness. A microwave is quicker, but it can make the pastry softer, so use it briefly if texture matters.

What can you serve with vegetable oat fit pogaca?

Serve vegetable oat fit pogaca with a simple salad, plain yogurt, or soup for a more complete meal. For a breakfast or snack, it also pairs well with fresh vegetables; choose accompaniments that complement the vegetables already in the pastry.

Is vegetable oat fit pogaca a good breakfast?

Yes, vegetable oat fit pogaca can be a convenient breakfast, especially when served with fruit, fresh vegetables, or yogurt. It can be baked ahead for busy mornings, but keep leftovers refrigerated when the recipe contains egg or dairy.

Vegetable Oat Fit Pogaca Vitamins & Minerals

Vitamins

Biotin

4.62µg · 15% DV

B1

0.16mg · 13% DV

B2

0.15mg · 12% DV

B12

0.27µg · 11% DV

Minerals

Manganese

0.73mg · 32% DV

Selenium

12µg · 22% DV

Phosphorus

120mg · 17% DV

Copper

0.1mg · 11% DV

Sodium

213mg · 9% DV

Potassium ⭐

145mg · 4% DV

Vegetable Oat Fit Pogaca Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

6.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable Oat Fit Pogaca

To burn the 116 calories in 1 piece (medium) (65 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable Oat Fit Pogaca?

Vegetable oat fit pogaca is a lighter take on Turkish poğaça, a soft, savoury baked bun, made with oats and vegetables. Depending on the recipe, the vegetables may be mixed into the dough or used as a filling. Expect a tender centre, a lightly browned outside and a mild, savoury flavour from the oats and vegetables.

In Turkey, poğaça is a familiar choice at breakfast, with tea or as a handy snack; this version also works well for a packed lunch. Oats and vegetables contribute fibre, while the pastry provides a useful amount of protein: it has 9.1 g per 100 g. Pair it with plain yoghurt or a crisp salad for a more complete light meal.

How Nutritious Is Vegetable Oat Fit Pogaca?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable Oat Fit Pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Oat Fit Pogaca Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable Oat Fit Pogaca Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Oat Fit Pogaca Fat Profile

SATURATED

1.12g

MONOUNSATURATED

1.66g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.