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Vegetable oat pastry with fiber and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Vegetable Oat Fit Pogaca (65 g) has 116 calories. That works out to 178 calories per 100 g. It contains 13.5 g of carbs, 5.9 g of protein, 4.6 g of fat and 2.3 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 65 g
116
KCAL / 65G
Carbs
13.5g
· 5% DV
Protein
5.9g
· 12% DV
Fat
4.6g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 20% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 213 mg | 9% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 116 kcal |
| 1 piece (mini) | 35 g | 62 kcal |
| 1 piece (small) | 50 g | 89 kcal |
| 1 piece (large) | 90 g | 160 kcal |
| 100 g | 100 g | 178 kcal |
| 1 piece (jumbo) | 120 g | 214 kcal |
| 2 piece (double) | 130 g | 231 kcal |
| 1 serving (large) | 150 g | 267 kcal |
| 3 piece (triple) | 195 g | 347 kcal |
Calculated from 178 calories per 100 g.
Vegetable oat fit pogaca is a savory, Turkish-style filled or mixed-in pastry made with oats and vegetables. “Fit” is a recipe label rather than a fixed traditional recipe, so the dough, vegetables, and use of flour or dairy vary between versions.
To make vegetable oat fit pogaca, mix oats or oat flour into a dough with the recipe’s wet ingredients, fold in finely chopped vegetables, shape, and bake until set and lightly browned. Squeeze moisture from watery vegetables first so the dough holds together.
Yes, rolled oats can work in vegetable oat fit pogaca, but they create a coarser texture and absorb liquid more slowly than oat flour. Grinding them first gives a finer crumb; whichever form you use, let the dough rest briefly before adjusting its consistency.
Vegetable oat fit pogaca can turn dense if the dough is overmixed, contains too much oat, or has excess moisture from the vegetables. Measure the dry ingredients carefully, squeeze out watery fillings, and mix only until the ingredients come together.
No, vegetable oat fit pogaca does not always need yeast. Some recipes use baking powder for a quicker bake, while others use yeast for a more bread-like texture. Follow the leavening method in your recipe rather than swapping them in equal amounts.
Carrot, bell pepper, spinach, and herbs work well in vegetable oat fit pogaca when chopped or grated finely. Vegetables that release a lot of water, such as zucchini, should be squeezed dry first to keep the pastry from becoming soggy.
To keep vegetable oat fit pogaca from getting soggy, remove excess water from the vegetables and avoid adding wet fillings straight from cooking. Let the baked pogaca cool on a rack rather than leaving it in a covered, steamy pan.
Reheat vegetable oat fit pogaca in an oven or toaster oven until warmed through; this helps the outside regain some firmness. A microwave is quicker, but it can make the pastry softer, so use it briefly if texture matters.
Serve vegetable oat fit pogaca with a simple salad, plain yogurt, or soup for a more complete meal. For a breakfast or snack, it also pairs well with fresh vegetables; choose accompaniments that complement the vegetables already in the pastry.
Yes, vegetable oat fit pogaca can be a convenient breakfast, especially when served with fruit, fresh vegetables, or yogurt. It can be baked ahead for busy mornings, but keep leftovers refrigerated when the recipe contains egg or dairy.
Vitamins
Biotin
4.62µg · 15% DV
B1
0.16mg · 13% DV
B2
0.15mg · 12% DV
B12
0.27µg · 11% DV
Minerals
Manganese
0.73mg · 32% DV
Selenium
12µg · 22% DV
Phosphorus
120mg · 17% DV
Copper
0.1mg · 11% DV
Sodium
213mg · 9% DV
Potassium ⭐
145mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 116 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable oat fit pogaca is a lighter take on Turkish poğaça, a soft, savoury baked bun, made with oats and vegetables. Depending on the recipe, the vegetables may be mixed into the dough or used as a filling. Expect a tender centre, a lightly browned outside and a mild, savoury flavour from the oats and vegetables.
In Turkey, poğaça is a familiar choice at breakfast, with tea or as a handy snack; this version also works well for a packed lunch. Oats and vegetables contribute fibre, while the pastry provides a useful amount of protein: it has 9.1 g per 100 g. Pair it with plain yoghurt or a crisp salad for a more complete light meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.12g
MONOUNSATURATED
1.66g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.