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Vegetable sushi made with noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Vegetable noodle sushi (35 g) has 51 calories. That works out to 146 calories per 100 g. It contains 8.7 g of carbs, 1.4 g of protein, 1.3 g of fat and 0.7 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
51
KCAL / 35G
Carbs
8.7g
· 3% DV
Protein
1.4g
· 3% DV
Fat
1.3g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 51 kcal |
| 1 piece (small) | 28 g | 41 kcal |
| 1 piece (large) | 45 g | 66 kcal |
| 100 g | 100 g | 146 kcal |
| 4 piece (medium) | 140 g | 204 kcal |
| 1 cup (chopped) | 160 g | 234 kcal |
| 1 serving (medium) | 180 g | 263 kcal |
| 6 piece (large) | 210 g | 307 kcal |
| 8 piece (extra large) | 280 g | 409 kcal |
Calculated from 146 calories per 100 g.
Vegetable noodle sushi is a sushi-style roll made with cooked noodles and vegetables instead of the usual sushi rice. It is commonly wrapped in nori and sliced into bite-sized pieces, though the filling and wrapping can vary.
Yes, vegetable noodle sushi uses cooked noodles in place of rice. Cool and drain the noodles before rolling so they are easier to handle; the result has a different texture from traditional rice-based sushi.
Vegetable noodle sushi can be made with different cooked noodles, depending on the recipe. The important part is to drain them well and let them cool; noodles that are wet or very hot can make the roll difficult to shape.
No, vegetable noodle sushi is made with vegetables and noodles rather than raw fish. If you are buying a prepared version, check its listed ingredients, since a particular recipe may add ingredients beyond the basic vegetable filling.
To keep vegetable noodle sushi together, drain and cool the noodles, spread the filling in a thin layer, and roll the nori firmly. A sharp, slightly damp knife also helps you slice clean pieces without pulling the roll apart.
Vegetable noodle sushi is usually served cold or at room temperature, not hot. Let the cooked noodles cool before assembling the roll; serving it chilled also helps the filling hold its shape when sliced.
Crunchy vegetables such as cucumber and carrot work well in vegetable noodle sushi, while avocado adds a softer texture. Cut the vegetables into thin strips so they fit inside the roll and do not make it hard to slice.
Soy sauce is a common dip for vegetable noodle sushi, and sesame-based or mildly spicy sauces can also work. Serve the sauce on the side so the nori stays firm instead of becoming soggy before you eat it.
Yes, you can prepare vegetable noodle sushi ahead, but it tastes best the day it is made. Keep it covered in the refrigerator and slice it close to serving time, since the noodles and vegetables can lose their texture.
Vegetable noodle sushi uses noodles in place of rice, while kimbap is typically a Korean seaweed roll filled with rice and other ingredients. Their seasonings and customary fillings differ too, so vegetable noodle sushi is not simply another name for kimbap.
Vitamins
Vitamin K
4.9µg · 4% DV
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Selenium
2.8µg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
74mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
41mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 51 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable noodle sushi is a modern sushi-style roll made with cooked noodles and vegetables, rather than the rice used in traditional sushi. It draws on Japanese sushi-making traditions, while the noodle filling makes it a distinct variation; the vegetables and the way it is wrapped can differ from one recipe to another.
The noodles are soft, while the vegetables can add a crisp contrast. It is usually cut into bite-sized pieces and works as a light meal, a snack or part of a shared platter. Its nutritional profile is led by carbohydrates: it provides 24.8 g per 100 g, alongside 4.1 g of protein. For a more substantial meal, serve it with a fresh salad or another protein-rich dish.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.21g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.