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Small cylindrical sushi pieces are arranged on a plate, with dark green seaweed around tightly packed pale vegetable-noodle strands and thin strips of brightly coloured vegetables visible in their cut centres.

Vegetable noodle sushi Calories

Vegetable sushi made with noodles

CALORIES · 100 G

146kcal

GI

52medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.9g

Quick answer

1 piece (medium) of Vegetable noodle sushi (35 g) has 51 calories. That works out to 146 calories per 100 g. It contains 8.7 g of carbs, 1.4 g of protein, 1.3 g of fat and 0.7 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Vegetable noodle sushi Nutrition Facts

Selected: 1 piece (medium) · 35 g

51

KCAL / 35G

Carbs

8.7g

· 3% DV

Protein

1.4g

· 3% DV

Fat

1.3g

· 2% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 11% · Fat 22%

Vegetable noodle sushi nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories51 kcal
Total fat1.3 g2%
Saturated fat0.21 g1%
Trans fat0 g
Sodium74 mg3%
Total carbohydrate8.7 g3%
Fiber0.7 g3%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Vegetable noodle sushi?

ServingAmountCalories
1 piece (medium)35 g51 kcal
1 piece (small)28 g41 kcal
1 piece (large)45 g66 kcal
100 g100 g146 kcal
4 piece (medium)140 g204 kcal
1 cup (chopped)160 g234 kcal
1 serving (medium)180 g263 kcal
6 piece (large)210 g307 kcal
8 piece (extra large)280 g409 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Vegetable noodle sushi

What is vegetable noodle sushi?

Vegetable noodle sushi is a sushi-style roll made with cooked noodles and vegetables instead of the usual sushi rice. It is commonly wrapped in nori and sliced into bite-sized pieces, though the filling and wrapping can vary.

Can you make sushi with noodles instead of rice?

Yes, vegetable noodle sushi uses cooked noodles in place of rice. Cool and drain the noodles before rolling so they are easier to handle; the result has a different texture from traditional rice-based sushi.

What noodles are used in vegetable noodle sushi?

Vegetable noodle sushi can be made with different cooked noodles, depending on the recipe. The important part is to drain them well and let them cool; noodles that are wet or very hot can make the roll difficult to shape.

Does vegetable noodle sushi contain raw fish?

No, vegetable noodle sushi is made with vegetables and noodles rather than raw fish. If you are buying a prepared version, check its listed ingredients, since a particular recipe may add ingredients beyond the basic vegetable filling.

How do you stop vegetable noodle sushi from falling apart?

To keep vegetable noodle sushi together, drain and cool the noodles, spread the filling in a thin layer, and roll the nori firmly. A sharp, slightly damp knife also helps you slice clean pieces without pulling the roll apart.

Is vegetable noodle sushi served hot or cold?

Vegetable noodle sushi is usually served cold or at room temperature, not hot. Let the cooked noodles cool before assembling the roll; serving it chilled also helps the filling hold its shape when sliced.

What vegetables go well in vegetable noodle sushi?

Crunchy vegetables such as cucumber and carrot work well in vegetable noodle sushi, while avocado adds a softer texture. Cut the vegetables into thin strips so they fit inside the roll and do not make it hard to slice.

What sauce goes with vegetable noodle sushi?

Soy sauce is a common dip for vegetable noodle sushi, and sesame-based or mildly spicy sauces can also work. Serve the sauce on the side so the nori stays firm instead of becoming soggy before you eat it.

Can you make vegetable noodle sushi ahead of time?

Yes, you can prepare vegetable noodle sushi ahead, but it tastes best the day it is made. Keep it covered in the refrigerator and slice it close to serving time, since the noodles and vegetables can lose their texture.

How is vegetable noodle sushi different from kimbap?

Vegetable noodle sushi uses noodles in place of rice, while kimbap is typically a Korean seaweed roll filled with rice and other ingredients. Their seasonings and customary fillings differ too, so vegetable noodle sushi is not simply another name for kimbap.

Vegetable noodle sushi Vitamins & Minerals

Vitamins

Vitamin K

4.9µg · 4% DV

B1

0.03mg · 3% DV

B3

0.39mg · 2% DV

Biotin

0.7µg · 2% DV

Minerals

Selenium

2.8µg · 5% DV

Manganese

0.1mg · 4% DV

Sodium

74mg · 3% DV

Copper

0.03mg · 3% DV

Potassium ⭐

41mg · 1% DV

Vegetable noodle sushi Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

4.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable noodle sushi

To burn the 51 calories in 1 piece (medium) (35 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable noodle sushi?

Vegetable noodle sushi is a modern sushi-style roll made with cooked noodles and vegetables, rather than the rice used in traditional sushi. It draws on Japanese sushi-making traditions, while the noodle filling makes it a distinct variation; the vegetables and the way it is wrapped can differ from one recipe to another.

The noodles are soft, while the vegetables can add a crisp contrast. It is usually cut into bite-sized pieces and works as a light meal, a snack or part of a shared platter. Its nutritional profile is led by carbohydrates: it provides 24.8 g per 100 g, alongside 4.1 g of protein. For a more substantial meal, serve it with a fresh salad or another protein-rich dish.

How Nutritious Is Vegetable noodle sushi?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable noodle sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable noodle sushi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Vegetable noodle sushi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable noodle sushi Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.39g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.