1 cup (medium) of Vegetable Lentil Soup with Meat Broth (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 22.1 g of carbs, 9.8 g of protein, 2.9 g of fat and 6.2 g of fiber. Its 768 mg of Sodium covers 33% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

What is Vegetable Lentil Soup with Meat Broth?

Vegetable Lentil Soup with Meat Broth is a hearty, home-style soup made by cooking lentils and vegetables in meat broth. It fits the Turkish tradition of serving lentil soup in many forms, with the vegetables and broth giving this version a fuller, savoury character. Its texture can be smooth or gently chunky, depending on how finely the vegetables and lentils are blended.

Serve it hot as a starter or a light meal, often with bread and a squeeze of lemon. Lentils contribute protein and fibre, while the broth makes the soup especially satisfying. For a lighter bowl, keep added oil modest and pair it with a salad rather than a large serving of bread.

Vegetable Lentil Soup with Meat Broth Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 3% DV

Protein

4.1g

· 8% DV

Fat

1.2g

· 2% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 26% · Fat 16%

Vegetable Lentil Soup with Meat Broth Vitamins & Minerals

Vitamins

0.09mg · 8% DV

B12

0.18µg · 8% DV

Folate

28µg · 7% DV

0.09mg · 5% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Vegetable Lentil Soup with Meat Broth?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegetable Lentil Soup with Meat Broth Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable Lentil Soup with Meat Broth

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegetable Lentil Soup with Meat Broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Lentil Soup with Meat Broth Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Lentil Soup with Meat Broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Lentil Soup with Meat Broth Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Vegetable Lentil Soup with Meat Broth

🥣vs🥣

Vegetable Lentil Soup with Meat Broth vs Green Lentils (Boiled)51 kcal fewer per 100 g

→🥣vs🌱

Vegetable Lentil Soup with Meat Broth vs Edamame56 kcal fewer per 100 g

→🥣vs🫘

Vegetable Lentil Soup with Meat Broth vs White Beans62 kcal fewer per 100 g

→🥣vs🍲

Vegetable Lentil Soup with Meat Broth vs Bean Stew with Meat55 kcal fewer per 100 g

→

Foods Similar to Vegetable Lentil Soup with Meat Broth

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Vegetable Lentil Soup with Meat Broth

What is in Vegetable Lentil Soup with Meat Broth?

Vegetable Lentil Soup with Meat Broth combines lentils, vegetables, and meat broth. Onion and carrot are common additions, while potato or celery can make it heartier; the exact vegetables vary by recipe, so add those that cook in a similar amount of time.

How do you make Vegetable Lentil Soup with Meat Broth?

Vegetable Lentil Soup with Meat Broth is made by simmering lentils and chopped vegetables in meat broth until tender. Sautéing the onion and carrot first builds flavor; blend the finished soup if you prefer a smooth texture, or leave it chunky.

Can you freeze Vegetable Lentil Soup with Meat Broth?

Yes, Vegetable Lentil Soup with Meat Broth freezes well. Cool it before transferring it to airtight, freezer-safe portions, leaving room for expansion; thaw it in the refrigerator and reheat thoroughly, adding a splash of broth or water if it has thickened.

How long does Vegetable Lentil Soup with Meat Broth last in the fridge?

Vegetable Lentil Soup with Meat Broth keeps for about three days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.

What should you serve with Vegetable Lentil Soup with Meat Broth?

Crusty bread, a green salad, or a simple sandwich pairs well with Vegetable Lentil Soup with Meat Broth. Since the soup already contains lentils, vegetables, and meat broth, lighter sides work especially well when you want a balanced lunch.

Which lentils work best in Vegetable Lentil Soup with Meat Broth?

Red lentils work best when you want Vegetable Lentil Soup with Meat Broth to cook quickly and become thick. Brown or green lentils hold their shape more, but need longer cooking; adjust the liquid and cooking time to suit the variety.

Can you make Vegetable Lentil Soup with Meat Broth in a slow cooker?

Yes, Vegetable Lentil Soup with Meat Broth can be made in a slow cooker. Add the lentils, vegetables, and broth, then cook until the lentils are tender; add delicate vegetables later if you want them to keep their shape.

Why are the lentils still hard in Vegetable Lentil Soup with Meat Broth?

Lentils in Vegetable Lentil Soup with Meat Broth may stay hard if they are old or have not cooked long enough. Add more liquid and continue simmering; acidic ingredients such as tomatoes can also slow softening, so add them after the lentils begin to tenderize.

How do you thicken Vegetable Lentil Soup with Meat Broth?

To thicken Vegetable Lentil Soup with Meat Broth, simmer it uncovered or blend a portion and stir it back in. Lentils naturally thicken the broth as they cook, so add liquid gradually if the soup becomes thicker than you want.

Can you use chicken broth in Vegetable Lentil Soup with Meat Broth?

Yes, chicken broth works in Vegetable Lentil Soup with Meat Broth and gives it a milder flavor than beef broth. Choose an unsalted or low-salt broth if possible, then taste the soup near the end of cooking before adding more salt.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026