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Vegetable Lentil Soup with Meat Broth vs White Beans
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vegetable Lentil Soup with Meat Broth has fewer calories; White Beans has more protein; White Beans has more fiber; White Beans has a lower glycemic index.
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Vegetable Lentil Soup with Meat Broth
100 g
🫘
White Beans
100 g
65kcal
Calories
127kcal
4.1g
Protein
8.7✓g
9.2g
Carbs
22.8g
2.6g
Fiber
6.4✓g
1.2g
Fat
0.5g
38
Glycemic Index
31✓
4✓
Glycemic Load
9
170mg
Potassium
1400✓mg
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