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Vegetable Lentil Soup with Meat Broth vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vegetable Lentil Soup with Meat Broth has fewer calories; Egg has more protein; Vegetable Lentil Soup with Meat Broth has more fiber; Egg has a lower glycemic index.
🥣
Vegetable Lentil Soup with Meat Broth
100 g
🥚
Egg
100 g
65kcal
Calories
143kcal
4.1g
Protein
13✓g
9.2g
Carbs
1.1g
2.6✓g
Fiber
0g
1.2g
Fat
9.5g
38
Glycemic Index
0✓
4
Glycemic Load
0✓
170✓mg
Potassium
126mg
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