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Vegetable Lentil Soup with Meat Broth vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vegetable Lentil Soup with Meat Broth has fewer calories; Green Lentils (Boiled) has more protein; Green Lentils (Boiled) has more fiber; Green Lentils (Boiled) has a lower glycemic index.
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Vegetable Lentil Soup with Meat Broth
100 g
🥣
Green Lentils (Boiled)
100 g
65kcal
Calories
116kcal
4.1g
Protein
9✓g
9.2g
Carbs
20.1g
2.6g
Fiber
7.9✓g
1.2g
Fat
0.4g
38
Glycemic Index
29✓
4✓
Glycemic Load
6
170mg
Potassium
369✓mg
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