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Vegetable lentil omelet Calories
High-protein omelet with lentils and vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable lentil omelet Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
8.1g
· 23%
Protein
10.2g
· 29%
Fat
7.6g
· 48%
Fiber
2.4g
Vegetable lentil omelet Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
B5
0.78mg · 16% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
156mg · 22% DV
Iodine
20µg · 13% DV
Iron
2mg · 11% DV
Vegetable lentil omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable lentil omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable lentil omelet Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable lentil omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable lentil omelet Fat Profile
SATURATED
2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Foods Similar to Vegetable lentil omelet
Vegetable lentil omelet — Frequently Asked Questions
How many calories are in vegetable lentil omelet?
Vegetable lentil omelet contains 146 calories per 100 g. A 100 g serving also provides 10.2 g of protein, 8.1 g of carbohydrates, and 7.6 g of fat.
Is vegetable lentil omelet low glycemic?
Yes. Its glycemic index is 32, which is considered low. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.