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Vegetable kaygana Calories
Egg-based, vegetable-filled, good protein source
CALORIES
GI
POTASSIUM
FIBER
Vegetable kaygana Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.6g
· 13%
Protein
8.2g
· 23%
Fat
10.1g
· 64%
Fiber
1.1g
Vegetable kaygana Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
B5
0.78mg · 16% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
138mg · 20% DV
Iodine
20µg · 13% DV
Sodium
240mg · 10% DV
Vegetable kaygana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable kaygana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable kaygana Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable kaygana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable kaygana Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Vegetable kaygana
Vegetable kaygana — Frequently Asked Questions
How many calories are in vegetable kaygana?
Vegetable kaygana contains 145 calories per 100 g. It provides 8.2 g of protein, 4.6 g of carbohydrates, and 10.1 g of fat per 100 g.
Is vegetable kaygana suitable for a gluten-free diet?
Vegetable kaygana is compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.