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Vegetable fritter batter omelet Calories
Protein-rich vegetable omelet
CALORIES
GI
POTASSIUM
FIBER
Vegetable fritter batter omelet Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
8.1g
· 22%
Protein
8.2g
· 23%
Fat
8.9g
· 55%
Fiber
1.4g
Vegetable fritter batter omelet Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B12
0.48µg · 20% DV
B2
0.25mg · 19% DV
B5
0.75mg · 15% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
132mg · 19% DV
Iodine
21µg · 14% DV
Sodium
245mg · 11% DV
Vegetable fritter batter omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable fritter batter omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable fritter batter omelet Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable fritter batter omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable fritter batter omelet Fat Profile
SATURATED
1.85g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Vegetable fritter batter omelet
Vegetable fritter batter omelet — Frequently Asked Questions
How many calories are in vegetable fritter batter omelet?
Vegetable fritter batter omelet provides 146 calories per 100 g.
How much protein does vegetable fritter batter omelet have?
It contains 8.2 g of protein per 100 g. It is listed in the proteins category.
How many carbs are in vegetable fritter batter omelet?
Vegetable fritter batter omelet contains 8.1 g of carbohydrates per 100 g.
How much fat is in vegetable fritter batter omelet?
There are 8.9 g of fat in every 100 g of vegetable fritter batter omelet.
Is vegetable fritter batter omelet a source of fiber?
It contains 1.4 g of fiber per 100 g.
What is the glycemic index of vegetable fritter batter omelet?
The glycemic index of vegetable fritter batter omelet is 42.
Is vegetable fritter batter omelet suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Portion size should be considered within individual nutrition goals.
Can vegetarians eat vegetable fritter batter omelet?
Yes, it is compatible with a vegetarian diet. However, it contains egg and gluten.
What allergens are in vegetable fritter batter omelet?
Vegetable fritter batter omelet contains eggs and gluten. It may not be suitable for people with egg or gluten allergies or sensitivities.
Is vegetable fritter batter omelet minimally processed?
Yes, vegetable fritter batter omelet is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.