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High protein vegetable chips Calories
Vegetable chips with added protein, often enriched with legumes or protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of High protein vegetable chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 14.4 g of carbs, 6.3 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
High protein vegetable chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
6.3g
· 13% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 21% · Fat 30%
High protein vegetable chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High protein vegetable chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 10 piece (mini) | 18 g | 74 kcal |
| 1 cup (medium) | 25 g | 103 kcal |
| 1 pack (small) | 40 g | 164 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About High protein vegetable chips
Are high protein vegetable chips made from whole vegetables?
Not necessarily. High protein vegetable chips may contain vegetable powders or purées, but some are mainly made from starch or flour with added protein. They are a processed snack, and the name alone does not tell you how much whole vegetable they contain.
What is the protein in high protein vegetable chips made from?
The added protein in high protein vegetable chips often comes from peas or other legumes, or from a protein powder. The source varies by product, and the protein does not necessarily come from the vegetables themselves.
Do high protein vegetable chips count as a serving of vegetables?
No, high protein vegetable chips should not be counted as a serving of vegetables. They may contain vegetable ingredients, but they are a packaged snack rather than a substitute for whole vegetables, which provide water and a different overall food structure.
How are high protein vegetable chips different from potato chips?
High protein vegetable chips are usually made with added protein and vegetable ingredients, while potato chips are typically sliced potatoes cooked with oil. Their taste, texture, and ingredients can vary widely, so the vegetable version may not have the same crunch as a potato chip.
Are high protein vegetable chips a good post-workout snack?
They can be a convenient post-workout snack, but high protein vegetable chips may not provide everything you need after exercise. Pairing them with a source of carbohydrates and a drink can make for a more substantial snack.
Are high protein vegetable chips healthy?
High protein vegetable chips can offer protein, but that alone does not make them a nutritious replacement for whole foods. They are a processed snack, and products may also contain added oil or salt, so treat them as an occasional snack rather than a vegetable serving.
Can high protein vegetable chips help with weight loss?
High protein vegetable chips do not cause weight loss on their own. Their protein and fibre may make a snack more satisfying, but chips are easy to eat quickly; portioning some into a bowl can help you avoid mindless snacking.
Can you make high protein vegetable chips at home?
Yes, you can make high protein vegetable chips by combining vegetable purée with legume flour or a suitable protein powder, then spreading and baking the mixture thinly. Homemade chips may be softer than packaged ones, so drying them thoroughly helps improve their crunch.
How do you keep high protein vegetable chips crispy after opening?
Keep high protein vegetable chips in a tightly sealed bag or airtight container in a cool, dry place. Moisture quickly softens them, so close the package promptly and follow its storage instructions; discard them if they develop an off smell or taste.
Do high protein vegetable chips taste like vegetables?
Sometimes, but high protein vegetable chips do not always taste strongly of vegetables. Their flavour depends on the vegetable ingredients, seasonings, and protein source; some taste more like a savoury, seasoned snack than fresh vegetables.
High protein vegetable chips Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
B1
0.07mg · 6% DV
Folate
19.5µg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Sodium
174mg · 8% DV
Potassium ⭐
216mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
High protein vegetable chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High protein vegetable chips
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High protein vegetable chips?
High protein vegetable chips are a crunchy packaged snack made from vegetables, with extra protein often added through ingredients such as legumes or protein powder. Depending on the vegetables and how they are prepared, they may come as thin, crisp slices or small shaped pieces, with a savoury, lightly earthy flavour that is often boosted with seasoning.
They can be eaten straight from the bag, served alongside a sandwich, or crumbled over a salad for extra crunch. Their protein content is higher than that of many conventional crisps: they provide 21 g per 100 g. For a more filling snack, pair a modest portion with hummus or a yoghurt-based dip and fresh vegetables.
How Nutritious Is High protein vegetable chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High protein vegetable chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High protein vegetable chips Contain Allergens?
No known major allergens
Which Diets Is High protein vegetable chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High protein vegetable chips Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.