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Vegetable chickpea flour and egg fritter Calories
Protein- and fiber-containing vegetable fritter with chickpea flour
CALORIES
GI
POTASSIUM
FIBER
Vegetable chickpea flour and egg fritter Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
17.2g
· 37%
Protein
8.3g
· 18%
Fat
9.2g
· 45%
Fiber
4.1g
Vegetable chickpea flour and egg fritter Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
Biotin
5.2µg · 17% DV
B6
0.28mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15.2µg · 28% DV
Phosphorus
142mg · 20% DV
Iron
2mg · 11% DV
Vegetable chickpea flour and egg fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable chickpea flour and egg fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable chickpea flour and egg fritter Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable chickpea flour and egg fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable chickpea flour and egg fritter Fat Profile
SATURATED
1.45g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Vegetable chickpea flour and egg fritter
Vegetable chickpea flour and egg fritter — Frequently Asked Questions
How many calories are in vegetable chickpea flour and egg fritter?
Vegetable chickpea flour and egg fritter contains 185 calories per 100 g.
How much protein does vegetable chickpea flour and egg fritter have?
It provides 8.3 g of protein per 100 g. This makes it a protein-containing option for a meal or snack.
Is vegetable chickpea flour and egg fritter low glycemic?
Yes. Its glycemic index is 35, which falls within the low-GI range.
Is vegetable chickpea flour and egg fritter good for a diet?
It can fit into a balanced diet when portion size is considered. Per 100 g, it provides 185 calories, 8.3 g of protein, and 4.1 g of fiber.
Is vegetable chickpea flour and egg fritter gluten-free?
Yes, it is compatible with a gluten-free diet. It is made with chickpea flour and egg.
Is vegetable chickpea flour and egg fritter vegetarian?
Yes, it is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
How many carbs are in vegetable chickpea flour and egg fritter?
Vegetable chickpea flour and egg fritter contains 17.2 g of carbohydrates per 100 g. Its glycemic index is 35.
Is vegetable chickpea flour and egg fritter filling?
It provides 4.1 g of fiber and 8.3 g of protein per 100 g. Fiber and protein can help make a meal more satisfying.
Does vegetable chickpea flour and egg fritter contain egg?
Yes, egg is an allergen in this product. It is not suitable for people with an egg allergy.
Is vegetable chickpea flour and egg fritter highly processed?
No. It is classified as minimally processed, indicating a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.