Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegetable bloating relief powder Calories
Vegetable-based powdered blend with fiber, positioned for bloating relief
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (shredded) of Vegetable bloating relief powder (10 g) has 29 calories. That works out to 290 calories per 100 g. It contains 5.2 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.4 g of fiber. Its 11 µg of Vitamin K covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegetable bloating relief powder Nutrition Facts
Selected: 1 tablespoon (shredded) · 10 g
29
KCAL / 10G
Carbs
5.2g
· 2% DV
Protein
1.2g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
Vegetable bloating relief powder nutrition facts table · 1 tablespoon (shredded) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Shredded Vegetable bloating relief powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (shredded) | 10 g | 29 kcal |
| 1 teaspoon (shredded) | 4 g | 12 kcal |
| 1 pack (mini) | 8 g | 23 kcal |
| 1 serving (small) | 12 g | 35 kcal |
| 2 tablespoon (double) | 20 g | 58 kcal |
| 1 serving (medium) | 20 g | 58 kcal |
| 1 serving (large) | 30 g | 87 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Vegetable bloating relief powder
Does vegetable bloating relief powder actually relieve bloating?
Not reliably; a vegetable-based powder is not proven to prevent or treat bloating for everyone. Its fiber may support regular bowel movements, but it can also cause gas, and bloating may have causes the powder cannot address.
What is vegetable bloating relief powder made from?
Vegetable bloating relief powder is a processed, vegetable-based blend with fiber, but the exact ingredients are not specified here. Formulas differ by product, so the package ingredient list is the only reliable way to identify its vegetables and other components.
How much vegetable bloating relief powder should you take?
A typical serving is one level tablespoon, about 10 grams. Follow the specific product’s directions rather than assuming every vegetable bloating relief powder has the same serving size or recommended frequency.
How long does vegetable bloating relief powder take to work?
There is no established time in which vegetable bloating relief powder should relieve bloating. Fiber may affect bowel habits over time, but it is not a fast-acting treatment for abdominal swelling or fluid retention.
Can you mix vegetable bloating relief powder into a smoothie?
Yes, if the product directions allow it. Mixing vegetable bloating relief powder into a smoothie may make it easier to take, but follow the package instructions and drink enough fluid when increasing your fiber intake.
Can vegetable bloating relief powder cause gas?
Yes, its fiber can cause gas or make bloating feel worse, particularly if you start with a large amount. Try the labeled serving, avoid increasing it suddenly, and stop using it if it causes persistent discomfort.
Can vegetable bloating relief powder replace eating vegetables?
No; vegetable bloating relief powder is not a substitute for whole vegetables. Whole vegetables provide water and a varied food structure that a processed powder blend does not necessarily reproduce.
Is vegetable bloating relief powder safe during pregnancy?
Do not assume vegetable bloating relief powder is suitable during pregnancy, because its full formula can vary. Ask your prenatal healthcare professional to review the specific product before you use it.
Can you take vegetable bloating relief powder with medication?
It is not possible to confirm that vegetable bloating relief powder is compatible with every medicine without knowing its ingredients. Ask a pharmacist to check the product label against your medication before combining them.
How should you store vegetable bloating relief powder after opening?
Keep vegetable bloating relief powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump or affect its quality; follow any product-specific storage directions on the package.
Vegetable bloating relief powder Vitamins & Minerals
Vitamins
Vitamin K
11µg · 9% DV
Vitamin A
42µg · 5% DV
Vitamin C
3.8mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Potassium ⭐
145mg · 4% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
24mg · 1% DV
Vegetable bloating relief powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable bloating relief powder
To burn the 29 calories in 1 tablespoon (shredded) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable bloating relief powder?
Vegetable bloating relief powder is a packaged, vegetable-based blend in powdered form, highlighted for its fibre content and marketed for bloating relief. It is a supplement-style product rather than a traditional dish, and its exact ingredients and flavour depend on the blend.
You can mix it into water, soup or a smoothie, following the directions on the pack; it is not a customary breakfast food in most places. Its nutritional profile is notable for fibre: per 100 g, it provides 24 g of fibre and 12 g of protein. A typical serving is about 10 g, roughly a tablespoon. For a gentler vegetable flavour, try stirring a small amount into plain yoghurt or soup.
How Nutritious Is Vegetable bloating relief powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable bloating relief powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable bloating relief powder Contain Allergens?
No known major allergens
Which Diets Is Vegetable bloating relief powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable bloating relief powder Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Vegetable bloating relief powder
Foods Similar to Vegetable bloating relief powder
Have another question about Vegetable bloating relief powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.