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Vegetable and olive oil filling for dried eggplant and pepper dolma Calories
Olive oil-based vegetable stuffing with fiber
CALORIES
GI
POTASSIUM
FIBER
Vegetable and olive oil filling for dried eggplant and pepper dolma Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
14.8g
· 40%
Protein
2.4g
· 7%
Fat
8.7g
· 53%
Fiber
2.9g
Vegetable and olive oil filling for dried eggplant and pepper dolma Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
Vitamin K
14µg · 12% DV
B6
0.12mg · 7% DV
Vitamin C
6.4mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Vegetable and olive oil filling for dried eggplant and pepper dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable and olive oil filling for dried eggplant and pepper dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable and olive oil filling for dried eggplant and pepper dolma Contain Allergens?
No known major allergens
Which Diets Is Vegetable and olive oil filling for dried eggplant and pepper dolma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable and olive oil filling for dried eggplant and pepper dolma Fat Profile
SATURATED
1.25g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Vegetable and olive oil filling for dried eggplant and pepper dolma
Vegetable and olive oil filling for dried eggplant and pepper dolma — Frequently Asked Questions
How many calories are in vegetable and olive oil filling for dried eggplant and pepper dolma?
It provides 146 calories per 100 g. Per 100 g, it also contains 14.8 g carbs, 8.7 g fat, and 2.4 g protein.
Is vegetable and olive oil filling for dried eggplant and pepper dolma diet-friendly?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 48, which is generally considered low to moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.