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Vegetable and oil pide Calories
Oven-baked pide topped with vegetables and oil; calories and sodium vary by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegetable and oil pide (180 g) has 495 calories. That works out to 275 calories per 100 g. It contains 75.6 g of carbs, 13.5 g of protein, 14.4 g of fat and 4.3 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Vegetable and oil pide Nutrition Facts
Selected: 1 piece (medium) · 180 g
495
KCAL / 180G
Carbs
75.6g
· 27% DV
Protein
13.5g
· 27% DV
Fat
14.4g
· 18% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Vegetable and oil pide nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 75.6 g | 27% |
| Fiber | 4.3 g | 15% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegetable and oil pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 495 kcal |
| 1 slice (thin) | 55 g | 151 kcal |
| 1 slice (thick) | 80 g | 220 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (small) | 120 g | 330 kcal |
| 1 serving (medium) | 150 g | 413 kcal |
| 1 serving (large) | 220 g | 605 kcal |
| 1 piece (large) | 250 g | 688 kcal |
| 1 piece (extra large) | 300 g | 825 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Vegetable and oil pide
What is vegetable and oil pide?
Vegetable and oil pide is a Turkish flatbread topped with vegetables and oil, then baked in an oven. The topping varies by recipe, so versions may differ in both the vegetables used and how generously the oil is added.
How do you make vegetable and oil pide at home?
To make vegetable and oil pide, shape or roll out pide dough, spread chopped vegetables and oil over it, and bake until the crust is cooked and browned. Cut vegetables into small, even pieces so they cook through at the same pace.
What vegetables are used on vegetable and oil pide?
Vegetable and oil pide often uses vegetables such as onion, tomato, and peppers, though there is no single fixed topping. Choose vegetables that are not overly watery, or drain them before adding them so the crust is less likely to soften.
Is vegetable and oil pide the same as Turkish vegetable pide?
They can refer to very similar pides, but the name vegetable and oil pide specifically highlights oil as part of the topping. Recipes vary, so check the preparation rather than assuming every vegetable pide uses the same vegetables or amount of oil.
Why does vegetable and oil pide turn soggy?
Vegetable and oil pide can turn soggy when the topping releases too much moisture or the base is underbaked. Drain watery vegetables, avoid piling them too thickly, and bake the pide in a fully heated oven to help the base cook properly.
What dough is used for vegetable and oil pide?
Vegetable and oil pide is commonly made with a yeasted wheat dough, which gives the crust a softer, risen texture. Dough thickness differs between recipes; a thinner base cooks faster and stays less doughy under a moist vegetable topping.
What do you serve with vegetable and oil pide?
Serve vegetable and oil pide with yogurt, a simple salad, or soup for a fuller meal. A crisp salad or a yogurt-based side complements the baked vegetables without competing with the pide’s savory topping.
Can you freeze vegetable and oil pide?
Yes, vegetable and oil pide can be frozen after it has cooled completely. Wrap individual portions well and reheat them in an oven after thawing; the vegetables may be softer than they were when freshly baked.
How do you reheat vegetable and oil pide without making it soft?
Reheat vegetable and oil pide in a preheated oven or a covered pan over low heat, then uncover it briefly to firm the base. A microwave is convenient but tends to make the crust softer.
How should leftover vegetable and oil pide be stored?
Cool leftover vegetable and oil pide, place it in a covered container, and refrigerate it rather than leaving it at room temperature. Reheat only the portion you plan to eat so the remaining pieces keep their texture better.
Vegetable and oil pide Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.78mg · 24% DV
Vitamin K
21.6µg · 18% DV
Folate
63µg · 16% DV
Minerals
Selenium
32µg · 58% DV
Sodium
864mg · 38% DV
Manganese
0.81mg · 35% DV
Phosphorus
171mg · 24% DV
Potassium ⭐
342mg · 10% DV
Vegetable and oil pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable and oil pide
To burn the 495 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable and oil pide?
Vegetable and oil pide is a Turkish baked flatbread made from risen dough and topped with vegetables and oil. It is sold at pide shops and can also be made at home with whatever vegetables are on hand.
Best eaten warm, it has a soft, bready centre and a lightly browned base, with its flavour shaped by the vegetable topping and oil. In Turkey it can make a simple lunch or dinner, served with ayran or salad, or cut into pieces to share. For English-speaking diners, it works well as a casual meal or part of a spread. It is mainly a carbohydrate-rich bread, with some fat and fibre. Pair it with salad for a lighter, more balanced plate.
How Nutritious Is Vegetable and oil pide?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable and oil pide Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable and oil pide Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable and oil pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable and oil pide Fat Profile
SATURATED
2.52g
MONOUNSATURATED
6.84g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.