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Vegan walnut buckwheat bread Calories
Vegan bread made with buckwheat and walnuts; fiber-rich with healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Vegan walnut buckwheat bread (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 20.9 g of carbs, 5.2 g of protein, 7.9 g of fat and 4.1 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Vegan walnut buckwheat bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
171
KCAL / 60G
Carbs
20.9g
· 8% DV
Protein
5.2g
· 10% DV
Fat
7.9g
· 10% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 12% · Fat 40%
Vegan walnut buckwheat bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 4.1 g | 15% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegan walnut buckwheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 100 kcal |
| 1 piece (small) | 20 g | 57 kcal |
| 1 slice (thin) | 25 g | 71 kcal |
| 1 cup (diced) | 45 g | 128 kcal |
| 1 slice (thick) | 50 g | 143 kcal |
| 2 slice (medium) | 60 g | 171 kcal |
| 1 serving (medium) | 75 g | 214 kcal |
| 3 slice (thick) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Vegan walnut buckwheat bread
What does vegan walnut buckwheat bread taste like?
Vegan walnut buckwheat bread has an earthy, slightly nutty flavor, with crunchy or tender pieces of walnut depending on the recipe. Buckwheat can taste more pronounced than wheat, so toasting a slice and adding a savory spread can make its flavor feel milder.
Why does vegan walnut buckwheat bread turn out dense?
Vegan walnut buckwheat bread often feels dense because buckwheat flour lacks gluten, which normally helps bread trap air and develop an elastic crumb. A recipe with a suitable leavening agent and enough moisture helps; avoid expecting the light, stretchy texture of a wheat loaf.
How do you stop vegan walnut buckwheat bread from crumbling?
Let vegan walnut buckwheat bread cool completely before slicing; cutting it warm can make the crumb fall apart. Since buckwheat has no gluten, recipes often use a binder such as psyllium husk or ground flaxseed to help hold the loaf together.
Can vegan walnut buckwheat bread be used for sandwiches?
Yes, vegan walnut buckwheat bread works for sandwiches, especially when the slices are toasted or cut thick enough to support the filling. Hummus, roasted vegetables, avocado, and savory spreads pair well with its earthy flavor and walnuts.
Is vegan walnut buckwheat bread always gluten-free?
No, vegan walnut buckwheat bread is not automatically gluten-free. Buckwheat itself contains no gluten, but a loaf may include other flours or encounter cross-contact during production. Anyone avoiding gluten for celiac disease should choose bread specifically labeled gluten-free.
How should you store vegan walnut buckwheat bread?
Keep vegan walnut buckwheat bread in an airtight container in a cool, dry place if you plan to eat it soon. For longer storage, freezing slices usually preserves quality better than refrigerating the whole loaf, which can make bread dry or stale.
Can you freeze vegan walnut buckwheat bread?
Yes, vegan walnut buckwheat bread freezes well when sliced first. Separate the slices with parchment, seal them in a freezer-safe bag, and take out only what you need; individual slices can be toasted straight from frozen or thawed before serving.
How do you make vegan walnut buckwheat bread rise?
Use the yeast or other leavening agent specified in the vegan walnut buckwheat bread recipe, and give the dough the time it needs to rise if it contains yeast. Buckwheat dough does not behave like wheat dough, so it may rise less and is often baked in a loaf pan.
Is vegan walnut buckwheat bread a good choice for people with diabetes?
Vegan walnut buckwheat bread can fit into a diabetes-conscious meal, but it still contains carbohydrates that affect blood glucose. Its fiber and walnuts may make a slice more filling; pair it with a protein-rich topping and consider your own glucose response.
What toppings go well with vegan walnut buckwheat bread?
Vegan walnut buckwheat bread pairs well with hummus, mashed avocado, roasted vegetables, or a savory bean spread. For a sweeter option, try fruit with a nut butter; the loaf’s earthy buckwheat flavor and walnuts suit both styles.
Vegan walnut buckwheat bread Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.19mg · 21% DV
Phosphorus
126mg · 18% DV
Magnesium
55mg · 13% DV
Sodium
228mg · 10% DV
Potassium ⭐
147mg · 4% DV
Vegan walnut buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan walnut buckwheat bread
To burn the 171 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan walnut buckwheat bread?
Vegan walnut buckwheat bread is a plant-based loaf made with buckwheat and walnuts. Buckwheat has a distinctive, earthy flavour, while walnuts add richness and a pleasantly nubby texture. Recipes vary, but the loaf is often denser than a light wheat sandwich bread.
It works well toasted for breakfast, with soup or salad, or as a base for open sandwiches. In Turkey, it can be served at kahvaltı alongside olives, tomatoes and spreads, or enjoyed with tea. Its combination of fibre and fats makes it a satisfying choice; it provides 6.9 g of fibre per 100 g. Try it with hummus or sliced vegetables, and use thinner slices if you prefer a lighter meal.
How Nutritious Is Vegan walnut buckwheat bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan walnut buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan walnut buckwheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Vegan walnut buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan walnut buckwheat bread Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.32g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.