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🍞

●Low GI

🌿High Fiber

Vegan walnut buckwheat bread Calories

Vegan bread made with buckwheat and walnuts; fiber-rich with healthy fats

CALORIES

285kcal

48low

POTASSIUM

245mg

FIBER

6.9g

Vegan walnut buckwheat bread Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

34.8g

· 48%

Protein

8.7g

· 12%

Fat

13.2g

· 40%

Fiber

6.9g

Vegan walnut buckwheat bread Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 15% DV

0.24mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

Vegan walnut buckwheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan walnut buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan walnut buckwheat bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Vegan walnut buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan walnut buckwheat bread Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.2g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

Foods Similar to Vegan walnut buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Vegan walnut buckwheat bread — Frequently Asked Questions

How many calories are in vegan walnut buckwheat bread?

Vegan walnut buckwheat bread provides 285 calories per 100 g. The same amount contains 8.7 g of protein, 34.8 g of carbohydrates, 13.2 g of fat, and 6.9 g of fiber.

Is vegan walnut buckwheat bread suitable for a vegan diet?

Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.