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Vegan walnut buckwheat bread vs Breadstick

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Vegan walnut buckwheat bread has fewer calories; Breadstick has more protein; Vegan walnut buckwheat bread has more fiber; Vegan walnut buckwheat bread has a lower glycemic index.

🍞

Vegan walnut buckwheat bread

100 g

🥖

Breadstick

100 g

285kcal

Calories

410kcal
8.7g

Protein

11✓g
34.8g

Carbs

75g
6.9✓g

Fiber

3g
13.2g

Fat

6g
48✓

Glycemic Index

70
16✓

Glycemic Load

53
245✓mg

Potassium

110mg

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Vegan walnut buckwheat bread vs Breadstick — Calories & Nutrition Compared | EatBetter