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Vegan Tomato Ali Nazik (Without Yogurt) Calories
Roasted eggplant and tomato based vegan mezze/dish without yogurt
CALORIES
GI
POTASSIUM
FIBER
Vegan Tomato Ali Nazik (Without Yogurt) Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.8g
· 33%
Protein
1.6g
· 8%
Fat
5.4g
· 59%
Fiber
2.7g
Vegan Tomato Ali Nazik (Without Yogurt) Vitamins & Minerals
Vitamins
Vitamin C
6.8mg · 8% DV
Vitamin E
1.1mg · 7% DV
B6
0.09mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Vegan Tomato Ali Nazik (Without Yogurt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan Tomato Ali Nazik (Without Yogurt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Tomato Ali Nazik (Without Yogurt) Contain Allergens?
No known major allergens
Which Diets Is Vegan Tomato Ali Nazik (Without Yogurt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Tomato Ali Nazik (Without Yogurt) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Vegan Tomato Ali Nazik (Without Yogurt)
Vegan Tomato Ali Nazik (Without Yogurt) — Frequently Asked Questions
How many calories are in vegan tomato Ali Nazik?
Vegan tomato Ali Nazik contains 78 calories per 100 g. A 100 g serving also provides 1.6 g of protein, 6.8 g of carbohydrates, and 5.4 g of fat.
Is yogurt-free vegan Ali Nazik suitable for a low-glycemic diet?
Its glycemic index is 15, which is low. It provides 2.7 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.