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Vegan Tomato Ali Nazik Calories
Roasted eggplant, tomato, and plant-based yogurt based; fiber-rich vegan mezze/main.
CALORIES
GI
POTASSIUM
FIBER
Vegan Tomato Ali Nazik Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.8g
· 33%
Protein
2.1g
· 10%
Fat
5.1g
· 57%
Fiber
2.7g
Vegan Tomato Ali Nazik Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
Vitamin C
5.8mg · 6% DV
B3
0.8mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Vegan Tomato Ali Nazik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan Tomato Ali Nazik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Tomato Ali Nazik Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Tomato Ali Nazik Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Tomato Ali Nazik Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Vegan Tomato Ali Nazik
Vegan Tomato Ali Nazik — Frequently Asked Questions
How many calories are in vegan tomato Ali Nazik?
Vegan tomato Ali Nazik contains 78 calories per 100 g. A 100 g serving also provides 2.1 g protein, 6.8 g carbohydrates, 5.1 g fat, and 2.7 g fiber.
Is vegan tomato Ali Nazik gluten-free and does it contain allergens?
It is suitable for a gluten-free diet. However, it contains soy, so people with a soy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.