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●Low GI

⚡High Potassium

Vegan tahini banana date ice cream Calories

Dairy-free frozen dessert with tahini fats and fruit sweetness

CALORIES

210kcal

48low

POTASSIUM

356mg

FIBER

3.9g

Vegan tahini banana date ice cream Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27.8g

· 50%

Protein

4.6g

· 8%

Fat

10.2g

· 42%

Fiber

3.9g

Vegan tahini banana date ice cream Vitamins & Minerals

Vitamins

0.22mg · 13% DV

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

0.9mg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Magnesium

48mg · 11% DV

Potassium ⭐

356mg · 10% DV

Zinc

1mg · 9% DV

Vegan tahini banana date ice cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan tahini banana date ice cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan tahini banana date ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Vegan tahini banana date ice cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan tahini banana date ice cream Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 123.3:1

Above the ideal 4:1 (123.3:1).

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Vegan tahini banana date ice cream — Frequently Asked Questions

How many calories are in vegan tahini banana date ice cream?

Vegan tahini banana date ice cream contains 210 calories per 100 g. It also provides 4.6 g protein, 27.8 g carbohydrates, and 10.2 g fat per 100 g.

Is vegan tahini banana date ice cream low glycemic and gluten-free?

With a glycemic index of 48, it has a low glycemic impact. It is also suitable for a gluten-free diet, but it contains sesame.

Have another question about Vegan tahini banana date ice cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.