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Vegan pea mince Calories
High-protein plant-based mince made from pea protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegan pea mince (50 g) has 168 calories. That works out to 335 calories per 100 g. It contains 10 g of carbs, 27.5 g of protein, 2.8 g of fat and 7.5 g of fiber. Its 350 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vegan pea mince Nutrition Facts
Selected: 1 serving (medium) · 50 g
168
KCAL / 50G
Carbs
10g
· 4% DV
Protein
27.5g
· 55% DV
Fat
2.8g
· 4% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 63% · Fat 14%
Vegan pea mince nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 7.5 g | 27% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegan pea mince?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 168 kcal |
| 2 tablespoon (small) | 20 g | 67 kcal |
| ½ cup (small) | 35 g | 117 kcal |
| 1 cup (large) | 70 g | 234 kcal |
| 1 piece (large) | 80 g | 268 kcal |
| 100 g | 100 g | 335 kcal |
| 1 serving (extra large) | 100 g | 335 kcal |
| 1 pack (jumbo) | 150 g | 503 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Vegan pea mince
What is vegan pea mince made from?
Vegan pea mince is made from pea protein, so it is a processed plant-based food rather than simply chopped whole peas. Seasonings, oils, binders, and the exact production method vary by brand; the ingredient list gives the specifics.
How do you cook vegan pea mince?
Cook vegan pea mince in a pan or add it to a simmering sauce, following the package directions for its format. Dry mince usually needs rehydrating first, while ready-to-cook versions can go straight into the pan.
Can vegan pea mince replace ground beef in recipes?
Yes, vegan pea mince can replace ground beef in many sauces, tacos, pies, and casseroles. Its texture and moisture differ from meat, so season it well and adjust the liquid and cooking time to suit the recipe.
Does vegan pea mince taste like peas?
Vegan pea mince generally has a mild, fairly neutral flavour rather than a strong green-pea taste. It readily takes on spices, herbs, and sauces, which makes it easy to season for dishes such as chilli or pasta sauce.
How do you brown vegan pea mince without making it soggy?
To brown vegan pea mince, use a hot pan and avoid overcrowding it. If the mince is wet, drain excess liquid first; let it sit undisturbed briefly before stirring so its surface can brown instead of steam.
Can you make vegan burgers with vegan pea mince?
Yes, vegan pea mince works in homemade burgers, but it often needs a binder to hold its shape. Mix it with ingredients such as oats or breadcrumbs, then chill the patties before cooking to help them stay together.
Do you need to rehydrate vegan pea mince before cooking?
Only dry vegan pea mince needs rehydrating before use. Add the water specified on the package and drain any excess before cooking; fresh or ready-to-cook mince should be prepared according to its own instructions.
Can vegan pea mince be used in lasagna and pasta sauce?
Yes, vegan pea mince is suitable for lasagna and pasta sauce. Brown it with onion and garlic, then simmer it in tomato sauce so it absorbs the seasoning and stays moist through cooking.
How should you store vegan pea mince after opening?
Keep opened dry vegan pea mince sealed in a cool, dry place to protect it from moisture. Refrigerate cooked leftovers promptly in a covered container and use them within a few days, following any storage directions on the package.
Can you freeze cooked vegan pea mince?
Yes, cooked vegan pea mince can be frozen in an airtight container once it has cooled. Freeze it with its sauce or cooking liquid to help preserve moisture, then thaw it in the refrigerator and reheat it thoroughly.
Vegan pea mince Vitamins & Minerals
Vitamins
Folate
60µg · 15% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.5mg · 9% DV
Minerals
Phosphorus
350mg · 50% DV
Copper
0.3mg · 33% DV
Manganese
0.6mg · 26% DV
Iron
3.75mg · 21% DV
Potassium ⭐
550mg · 16% DV
Sodium
175mg · 8% DV
Vegan pea mince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan pea mince
To burn the 168 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan pea mince?
Made from pea protein, Vegan pea mince is a plant-based mince designed to stand in for ground meat in cooked dishes. It is a versatile ingredient rather than a traditional dish, taking on the seasoning and flavours of whatever you cook it with.
Use it in pasta sauces, curries, tacos, stuffed vegetables or savoury pies; follow the pack directions when preparing it. Its mild pea flavour works well with herbs, spices, tomato and onion, and its texture makes it easy to fold into familiar mince-based recipes. It is high in protein and also supplies fibre: 100 g provides 55 g of protein. For a lighter meal, cook it with plenty of vegetables and use oil sparingly.
How Nutritious Is Vegan pea mince?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan pea mince Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan pea mince Contain Allergens?
No known major allergens
Which Diets Is Vegan pea mince Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan pea mince Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.