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Vegan pea mince vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Vegan pea mince has more protein; Vegan pea mince has more fiber; Egg has a lower glycemic index.
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Vegan pea mince
100 g
🥚
Egg
100 g
335kcal
Calories
143kcal
55✓g
Protein
13g
20g
Carbs
1.1g
15✓g
Fiber
0g
5.5g
Fat
9.5g
25
Glycemic Index
0✓
5
Glycemic Load
0✓
1100✓mg
Potassium
126mg
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