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Vegan omelette with chickpea flour and flaxseed Calories
High in plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Vegan omelette with chickpea flour and flaxseed Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
18.4g
· 40%
Protein
9.1g
· 20%
Fat
8.1g
· 40%
Fiber
5.9g
Vegan omelette with chickpea flour and flaxseed Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B1
0.14mg · 12% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Iron
3mg · 17% DV
Magnesium
58mg · 14% DV
Vegan omelette with chickpea flour and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan omelette with chickpea flour and flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan omelette with chickpea flour and flaxseed Contain Allergens?
No known major allergens
Which Diets Is Vegan omelette with chickpea flour and flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan omelette with chickpea flour and flaxseed Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegan omelette with chickpea flour and flaxseed
Vegan omelette with chickpea flour and flaxseed — Frequently Asked Questions
How many calories are in a vegan omelette with chickpea flour and flaxseed?
A vegan omelette with chickpea flour and flaxseed provides 182 calories per 100 g. It also contains 9.1 g of protein, 18.4 g of carbohydrates, and 8.1 g of fat per 100 g.
Is chickpea flour and flaxseed vegan omelette low glycemic?
Yes. Its glycemic index is 38, which is considered low. It provides 5.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.