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A loaf of bread with a golden-brown crust and a softly textured, evenly porous interior, shown whole beside a thick slice.
🌿High Fiber
Halk Ekmek· all products

Vegan No Added Sugar Bread Calories

Vegan, no added sugar bread

CALORIES · 100 G

248kcal

GI

70high

POTASSIUM · 100 G

145mg

FIBER · 100 G

5.6g

Quick answer

2 slice (medium) of Vegan No Added Sugar Bread (50 g) has 124 calories. That works out to 248 calories per 100 g. It contains 23.9 g of carbs, 4.4 g of protein, 1.5 g of fat and 2.8 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Vegan No Added Sugar Bread Nutrition Facts

Selected: 2 slice (medium) · 50 g

124

KCAL / 50G

Carbs

23.9g

· 9% DV

Protein

4.4g

· 9% DV

Fat

1.5g

· 2% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Vegan No Added Sugar Bread nutrition facts table · 2 slice (medium) (50 g)

NutrientAmount% DV
Calories124 kcal
Total fat1.5 g2%
Saturated fat0.23 g1%
Trans fat0.01 g
Sodium215 mg9%
Total carbohydrate23.9 g9%
Fiber2.8 g10%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Vegan No Added Sugar Bread?

ServingAmountCalories
1 slice (medium)35 g87 kcal
1 slice (thin)25 g62 kcal
2 slice (medium)50 g124 kcal
3 slice (thick)75 g186 kcal
1 piece (small)90 g223 kcal
100 g100 g248 kcal
1 serving (large)100 g248 kcal
1 piece (whole)250 g620 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Vegan No Added Sugar Bread

Does “no added sugar” mean vegan no added sugar bread is sugar-free?

No. It means sugar wasn’t added during production; it doesn’t mean the bread has no carbohydrates or naturally occurring sugars. Bread starch is still digested into glucose, so “no added sugar” isn’t the same as “sugar-free.”

What does “Halk Ekmek” mean in vegan no added sugar bread?

“Halk Ekmek” is Turkish for public bread and commonly refers to bread sold through a municipal or public-bread service. It describes the product’s naming or sales context, not a fixed recipe shared by every producer.

Can people with diabetes eat vegan no added sugar bread?

Often they can include bread, but this loaf can still raise blood glucose because it contains digestible starch. “No added sugar” does not make it carbohydrate-free. If you have diabetes, ask your clinician or dietitian how it fits your meal plan.

Is vegan no added sugar bread good for making sandwiches?

Yes. Its slices work for everyday sandwiches, whether you use vegetables, hummus, or another filling. For a less soggy sandwich, keep wet ingredients such as tomato separate until you are ready to eat.

Can vegan no added sugar bread be frozen without ruining it?

Yes. Freeze it in a tightly sealed bag, ideally in portions or as individual slices, so you can take out only what you need. Toasting slices straight from frozen is a convenient way to serve them.

How should I store vegan no added sugar bread after opening?

Keep it sealed in a cool, dry place to slow drying and mold growth. Avoid leaving it in a warm, damp spot. If you see mold, discard the whole loaf rather than cutting away just the affected area.

Is vegan no added sugar bread whole wheat?

Not necessarily. “Vegan” describes the absence of animal-derived ingredients, while “no added sugar” describes how it is made; neither tells you whether the flour is whole wheat. The name alone doesn’t establish the grain type.

Is vegan no added sugar bread a good choice for weight loss?

It can fit into meals, but it does not cause weight loss by itself. Pay attention to how much bread you eat and what goes with it; adding vegetables and a filling protein source can make a meal more satisfying.

What makes vegan no added sugar bread vegan?

A vegan loaf is made without animal-derived ingredients such as milk, eggs, or honey. That claim is separate from “no added sugar”: a bread can meet one description without necessarily meeting the other.

Does vegan no added sugar bread toast well?

Yes. Toasting gives the slices a crisp surface and works well for breakfast or a quick snack. Watch it as it browns, since slice thickness and toaster settings affect how quickly it crisps.

Vegan No Added Sugar Bread Vitamins & Minerals

Vitamins

B1

0.21mg · 18% DV

B3

1.9mg · 12% DV

Folate

42.5µg · 11% DV

B2

0.06mg · 5% DV

Minerals

Selenium

12µg · 22% DV

Manganese

0.38mg · 17% DV

Sodium

215mg · 9% DV

Iron

1.6mg · 9% DV

Potassium ⭐

73mg · 2% DV

Vegan No Added Sugar Bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan No Added Sugar Bread

To burn the 124 calories in 2 slice (medium) (50 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegan No Added Sugar Bread?

Vegan no added sugar bread is a plant-based loaf in Turkey’s Halk Ekmek tradition: bread sold through municipal bakeries and outlets, often as an everyday, accessible staple. “No added sugar” means sugar isn’t added to the recipe; it does not mean the bread contains no naturally occurring sugars. Recipes and texture can vary by producer.

Its mild, wheaty flavour makes it easy to use for toast, sandwiches or alongside soup and a main meal. In Turkey, it is also commonly served at breakfast with olives, cheese and vegetables. At 8.7 g of protein and 5.6 g of fibre per 100 g, it offers more than just starch. Pair it with beans, hummus or vegetables for a filling plant-based meal.

How Nutritious Is Vegan No Added Sugar Bread?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegan No Added Sugar Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan No Added Sugar Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegan No Added Sugar Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan No Added Sugar Bread Fat Profile

SATURATED

0.23g

MONOUNSATURATED

0.26g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 25.5:1

Above the ideal 4:1 (25.5:1).

Compare Vegan No Added Sugar Bread

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Foods Similar to Vegan No Added Sugar Bread

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120 kcal

🍝

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🥖

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410 kcal

🥯

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340 kcal

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450 kcal

🍚

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150 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.