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Vegan, no added sugar bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Vegan No Added Sugar Bread (50 g) has 124 calories. That works out to 248 calories per 100 g. It contains 23.9 g of carbs, 4.4 g of protein, 1.5 g of fat and 2.8 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 2 slice (medium) · 50 g
124
KCAL / 50G
Carbs
23.9g
· 9% DV
Protein
4.4g
· 9% DV
Fat
1.5g
· 2% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 87 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 2 slice (medium) | 50 g | 124 kcal |
| 3 slice (thick) | 75 g | 186 kcal |
| 1 piece (small) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (large) | 100 g | 248 kcal |
| 1 piece (whole) | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
No. It means sugar wasn’t added during production; it doesn’t mean the bread has no carbohydrates or naturally occurring sugars. Bread starch is still digested into glucose, so “no added sugar” isn’t the same as “sugar-free.”
“Halk Ekmek” is Turkish for public bread and commonly refers to bread sold through a municipal or public-bread service. It describes the product’s naming or sales context, not a fixed recipe shared by every producer.
Often they can include bread, but this loaf can still raise blood glucose because it contains digestible starch. “No added sugar” does not make it carbohydrate-free. If you have diabetes, ask your clinician or dietitian how it fits your meal plan.
Yes. Its slices work for everyday sandwiches, whether you use vegetables, hummus, or another filling. For a less soggy sandwich, keep wet ingredients such as tomato separate until you are ready to eat.
Yes. Freeze it in a tightly sealed bag, ideally in portions or as individual slices, so you can take out only what you need. Toasting slices straight from frozen is a convenient way to serve them.
Keep it sealed in a cool, dry place to slow drying and mold growth. Avoid leaving it in a warm, damp spot. If you see mold, discard the whole loaf rather than cutting away just the affected area.
Not necessarily. “Vegan” describes the absence of animal-derived ingredients, while “no added sugar” describes how it is made; neither tells you whether the flour is whole wheat. The name alone doesn’t establish the grain type.
It can fit into meals, but it does not cause weight loss by itself. Pay attention to how much bread you eat and what goes with it; adding vegetables and a filling protein source can make a meal more satisfying.
A vegan loaf is made without animal-derived ingredients such as milk, eggs, or honey. That claim is separate from “no added sugar”: a bread can meet one description without necessarily meeting the other.
Yes. Toasting gives the slices a crisp surface and works well for breakfast or a quick snack. Watch it as it browns, since slice thickness and toaster settings affect how quickly it crisps.
Vitamins
B1
0.21mg · 18% DV
B3
1.9mg · 12% DV
Folate
42.5µg · 11% DV
B2
0.06mg · 5% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.38mg · 17% DV
Sodium
215mg · 9% DV
Iron
1.6mg · 9% DV
Potassium ⭐
73mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegan no added sugar bread is a plant-based loaf in Turkey’s Halk Ekmek tradition: bread sold through municipal bakeries and outlets, often as an everyday, accessible staple. “No added sugar” means sugar isn’t added to the recipe; it does not mean the bread contains no naturally occurring sugars. Recipes and texture can vary by producer.
Its mild, wheaty flavour makes it easy to use for toast, sandwiches or alongside soup and a main meal. In Turkey, it is also commonly served at breakfast with olives, cheese and vegetables. At 8.7 g of protein and 5.6 g of fibre per 100 g, it offers more than just starch. Pair it with beans, hummus or vegetables for a filling plant-based meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.23g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.