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Vegan Meatball Calories
Plant-based protein, fiber, low saturated fat
CALORIES
GI
POTASSIUM
FIBER
Vegan Meatball Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
18g
· 43%
Protein
10g
· 24%
Fat
6g
· 33%
Fiber
5g
Vegan Meatball Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Folate
35µg · 9% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Vegan Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan Meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Meatball Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Meatball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Meatball Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Vegan Meatball
Vegan Meatball — Frequently Asked Questions
How many calories and how much protein are in vegan meatball?
Vegan meatball provides 170 calories and 10 g protein per 100 g. The same amount contains 18 g carbs, 6 g fat, and 5 g fiber.
Is vegan meatball low glycemic and what diets is it suitable for?
Vegan meatball has a glycemic index of 45. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, and it contains soy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.