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Vegan Meatball Calories
Plant-based protein, fiber, low saturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Vegan Meatball (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 16.2 g of carbs, 9 g of protein, 5.4 g of fat and 4.5 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Vegan Meatball?
Vegan Meatball is a plant-based take on köfte, the seasoned mixture shaped into patties or small balls and cooked until browned. Recipes vary, often using ingredients such as legumes, grains or soy for body and texture. The outside turns golden and lightly crisp, while the centre stays tender; herbs and spices provide much of the savoury flavour.
Serve Vegan Meatball with salad, rice or flatbread, tuck it into a wrap, or offer it alongside dips. In Turkey, köfte is a familiar everyday meal, and plant-based versions work well as a meat-free alternative at the family table. It provides plant protein and fibre, with 5 g of fibre per 100 g. Pair it with fresh vegetables for a satisfying meal, or bake it instead of pan-frying for a lighter preparation.
Vegan Meatball Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
18g
· 7% DV
Protein
10g
· 20% DV
Fat
6g
· 8% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 24% · Fat 33%
Vegan Meatball Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Folate
35µg · 9% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
How Nutritious Is Vegan Meatball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vegan Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Meatball
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vegan Meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Meatball Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Meatball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Meatball Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Vegan Meatball
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Frequently Asked Questions About Vegan Meatball
How do you cook vegan meatballs?
Cook vegan meatballs in a pan with a little oil, bake them, or follow the package directions for a ready-made product. Turn them so they brown evenly, and heat them through. If cooking from frozen, use the product’s instructions rather than assuming the usual timing.
What are vegan meatballs made of?
Vegan meatballs are commonly made with soy, pea protein, beans, lentils, wheat protein, vegetables, or mushrooms. Oats, breadcrumbs, or starch may hold the mixture together, while herbs and spices add flavor. Ingredients vary widely between homemade recipes and packaged versions.
Do vegan meatballs taste like meat?
Some vegan meatballs are seasoned and textured to resemble meat, but their flavor depends on the protein and seasonings used. Soy- or wheat-based versions can be firmer, while bean- and vegetable-based ones often taste more like their main ingredients.
Can vegan meatballs go in spaghetti?
Yes, vegan meatballs work well with spaghetti and tomato sauce. Brown or bake them first, then stir them into the sauce near the end so they heat through without breaking apart. Choose a sturdy variety if you plan to simmer them in the sauce.
Why do vegan meatballs fall apart?
Vegan meatballs usually fall apart when the mixture is too wet or lacks enough binder. Drain cooked beans or lentils well, add breadcrumbs or oats gradually, and chill the shaped mixture before cooking. Handle them gently until a browned crust forms.
Can you cook vegan meatballs in an air fryer?
Yes, most vegan meatballs can be air-fried until browned and hot inside. Arrange them in a single layer with space between them, and turn or shake them partway through. Check package directions for ready-made varieties, since size and ingredients affect cooking time.
Can you freeze vegan meatballs?
Yes, vegan meatballs freeze well, either before or after cooking. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together. Thaw in the refrigerator or cook from frozen according to the recipe or package directions.
What sauce goes well with vegan meatballs?
Tomato marinara is a classic match for vegan meatballs, especially when serving them with pasta. Barbecue, sweet-and-sour, or tahini sauce also works, depending on the seasoning. Add delicate sauces near the end of cooking to keep the meatballs intact.
Are vegan meatballs healthy?
Vegan meatballs can provide plant protein and fiber, but packaged versions are still processed foods and may contain substantial salt. Homemade versions let you choose the ingredients and seasoning. Pair either kind with vegetables or whole grains for a more balanced meal.
Are vegan meatballs the same as falafel?
No. Vegan meatballs are a broad category made from various plant ingredients, while falafel is a specific dish usually made from chickpeas or fava beans and seasoned with herbs and spices. Their texture, flavor, and traditional uses are different.
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Nutrition data compiled from USDA FoodData Central and scientific sources.