🌱🍡
Vegan Meatball
Plant-based protein, fiber, low saturated fat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
170
KCAL / 100G
Carbs
18g
· 43%
Protein
10g
· 24%
Fat
6g
· 33%
Fiber
5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.15mg · 13% DV
Folate
35µg · 9% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.